Spanish rice with ground beef - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- (80 g) Onions, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 cup (240 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 clove (3 g) Garlic, raw
- 1 tablespoon (14 g) Vegetable oil, NFS
- 1 teaspoon (1.5 g) Salt, table, iodized
- 1 cup (420 g) Soup, chicken broth, ready-to-serve
- 1 teaspoon (1.05 g) Spices, paprika
- 1 medium slice (yield after cooking) (16 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (340 g) Beef, ground
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
163 kcal | - | - |
Protein
|
9.69 g | 19% DV | 238% D |
Fat
|
6.91 g | 8.9% DV | - |
Carbohydrate, by difference
|
14.78 g | 5.4% DV | - |
Sugars
|
1.17 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 39.44% D |
Water
|
67.38 g | - | - |
Sodium, Na
|
346 mg | 15% DV | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
28.2 mg | 5.1% DV | 62.91% D |
|
Folate
|
43 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 224% D |
|
Vitamin B12
|
0.82 ug | 34% DV | 419% D |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.6% DV | 93.44% D |
|
Vitamin B3 (Niacin)
|
2.54 mg | 16% DV | 195% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 135% D |
|
Vitamin C
|
7.4 mg | 8.2% DV | 101% D |
|
Vitamin K
|
3 ug | 2.5% DV | 30.67% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
85 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
21 ug | 5.3% DV | 64.42% D |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 10.91% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 35.99% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 21.71% D |
|
Copper, Cu
|
0.08 mg | 9% DV | 110% D |
|
Iron, Fe
|
1.57 mg | 8.7% DV | 107% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 40.9% D |
|
Phosphorus, P
|
88 mg | 7% DV | 86.38% D |
|
Potassium, K
|
182 mg | 3.9% DV | 47.51% D |
|
Selenium, Se
|
9.8 ug | 18% DV | 219% D |
|
Sodium, Na
|
346 mg | 15% DV | 185% D |
|
Zinc, Zn
|
2.11 mg | 19% DV | 235% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
1.33 g | - | - |
|
Stearic acid
|
0.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.2 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.78 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.38 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -