Stewed dried beef, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
257 kcal - -
Protein
17.7 g 35% DV 275% D
Fat
19.13 g 25% DV -
Carbohydrate, by difference
3.9 g 1.4% DV -
Sugars
2.54 g - -
Fiber
0.8 g 2.9% DV 22.23% D
Water
52.78 g - -
Sodium, Na
1770 mg 77% DV -
Cholesterol
45 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.6 mg 0.8% DV 6.51% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 27.24% D
Vitamin B12
0.65 ug 27% DV 211% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 64.65% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 136% D
Vitamin B6
0.16 mg 9.1% DV 70.95% D
Vitamin C
6.4 mg 7.1% DV 55.34% D
Vitamin K
5.7 ug 4.8% DV 36.96% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
90 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 6.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.26 mg 28% DV 221% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 11.97% D
Copper, Cu
0.08 mg 9.3% DV 72.63% D
Iron, Fe
1.62 mg 9% DV 70.04% D
Magnesium, Mg
17 mg 4% DV 31.5% D
Phosphorus, P
113 mg 9% DV 70.35% D
Potassium, K
218 mg 4.6% DV 36.1% D
Selenium, Se
18.1 ug 33% DV 256% D
Sodium, Na
1770 mg 77% DV 599% D
Zinc, Zn
2.79 mg 25% DV 197% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.15 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.54 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.9 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
52.78 g - -

Sources