Stewed gizzards, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
179 kcal - -
Protein
20.26 g 41% DV 453% D
Fat
8.69 g 11% DV -
Carbohydrate, by difference
4.41 g 1.6% DV -
Sugars
1.94 g - -
Fiber
1.1 g 3.9% DV 43.89% D
Water
66.1 g - -
Sodium, Na
380 mg 17% DV -
Cholesterol
237 mg 79% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
72.5 mg 13% DV 147% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 229% D
Vitamin B12
0.67 ug 28% DV 312% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 147% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 168% D
Vitamin B6
0.11 mg 6.5% DV 72.95% D
Vitamin C
6.2 mg 6.9% DV 76.97% D
Vitamin K
17.3 ug 14% DV 161% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
167 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
11 ug - -
Folic acid
2 ug 0.5% DV 5.59% D
Retinol
65 ug - -
Vitamin A, RAE
79 ug 8.8% DV 98.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.76% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 83.43% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 26.64% D
Copper, Cu
0.14 mg 15% DV 168% D
Iron, Fe
2.52 mg 14% DV 156% D
Magnesium, Mg
11 mg 2.6% DV 29.26% D
Phosphorus, P
138 mg 11% DV 123% D
Potassium, K
239 mg 5.1% DV 56.82% D
Selenium, Se
27 ug 49% DV 549% D
Sodium, Na
380 mg 17% DV 185% D
Zinc, Zn
2.94 mg 27% DV 299% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.41 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
237 mg 79% DV -
Theobromine
0 mg - -
Water
66.1 g - -

Sources