Stewed rabbit, Puerto Rican style, - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (1134 g) Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- 1 teaspoon (2.8 g) Garlic, raw
- (110 g) Onions, raw
- 1 cup (192.75 g) Tomato products, canned, sauce
- 1 cup (18 g) Salt, table, iodized
- 1 cup (168 g) Olive oil
- (45 g) Vinegar, cider
- (30.6 g) Olives, pickled, canned or bottled, green
- (680.4 g) Potatoes, flesh and skin, raw
- (180 g) Beverages, Wine, non-alcoholic
- (21 g) Capers, canned
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
214 kcal | - | - |
Protein
|
17.14 g | 34% DV | 320% D |
Fat
|
12.7 g | 16% DV | - |
Carbohydrate, by difference
|
6.83 g | 2.5% DV | - |
Sugars
|
0.92 g | - | - |
Fiber
|
1 g | 3.6% DV | 33.38% D |
Water
|
60.39 g | - | - |
Sodium, Na
|
440 mg | 19% DV | - |
|
Cholesterol
|
46 mg | 15% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
51.1 mg | 9.3% DV | 86.83% D |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 38.94% D |
|
Vitamin B12
|
2.26 ug | 94% DV | 880% D |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 79.08% D |
|
Vitamin B3 (Niacin)
|
4.07 mg | 25% DV | 238% D |
|
Vitamin B6
|
0.23 mg | 13% DV | 125% D |
|
Vitamin C
|
6 mg | 6.7% DV | 62.31% D |
|
Vitamin K
|
4.1 ug | 3.4% DV | 31.93% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
27 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.08% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
2.09 mg | 14% DV | 130% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 14.38% D |
|
Copper, Cu
|
0.15 mg | 17% DV | 155% D |
|
Iron, Fe
|
1.73 mg | 9.6% DV | 89.82% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 46.73% D |
|
Phosphorus, P
|
145 mg | 12% DV | 108% D |
|
Potassium, K
|
342 mg | 7.3% DV | 68.01% D |
|
Selenium, Se
|
20.8 ug | 38% DV | 353% D |
|
Sodium, Na
|
440 mg | 19% DV | 179% D |
|
Zinc, Zn
|
1.4 mg | 13% DV | 119% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.43 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.01 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.83 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.39 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -