Stewed rice, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (28.35 g) Pork, cured, salt pork, raw
- (28.35 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- 1 cup (42 g) Vegetable oil, NFS
- 1 cup (32.125 g) Tomato products, canned, sauce
- (17.4 g) Olives, pickled, canned or bottled, green
- 1 cup (12 g) Salt, table, iodized
- 1 cup (416.25 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (533.25 g) Beverages, water, tap, drinking
- 1 cup (60 g) Puerto Rican seasoning without ham and tomato sauce
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
224 kcal | - | - |
Protein
|
3.96 g | 7.9% DV | 70.71% D |
Fat
|
7.8 g | 10% DV | - |
Carbohydrate, by difference
|
33.42 g | 12% DV | - |
Sugars
|
0.34 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 22.32% D |
Water
|
52.85 g | - | - |
Sodium, Na
|
654 mg | 28% DV | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
6.8 mg | 1.2% DV | 11.04% D |
|
Folate
|
112 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 17% DV | 153% D |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 7.44% D |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 20.6% D |
|
Vitamin B3 (Niacin)
|
1.92 mg | 12% DV | 107% D |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 46.22% D |
|
Vitamin C
|
2.7 mg | 3% DV | 26.79% D |
|
Vitamin K
|
6.4 ug | 5.3% DV | 47.62% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
28 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
64 ug | 16% DV | 143% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.98% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.97 mg | 6.5% DV | 57.74% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 11.68% D |
|
Copper, Cu
|
0.11 mg | 12% DV | 104% D |
|
Iron, Fe
|
1.79 mg | 9.9% DV | 88.79% D |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 27.64% D |
|
Phosphorus, P
|
58 mg | 4.6% DV | 41.43% D |
|
Potassium, K
|
81 mg | 1.7% DV | 15.39% D |
|
Selenium, Se
|
7.1 ug | 13% DV | 115% D |
|
Sodium, Na
|
654 mg | 28% DV | 254% D |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 46.27% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.04 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.11 g | - | - |
|
Stearic acid
|
0.46 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
33.42 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
52.85 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -