Stuffed green pepper, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
8.96 g 18% DV 239% D
Fat
5.87 g 7.5% DV -
Carbohydrate, by difference
15.56 g 5.7% DV -
Sugars
3.48 g - -
Fiber
2.1 g 7.5% DV 100% D
Water
66.92 g - -
Sodium, Na
734 mg 32% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.9 mg 4.7% DV 62.79% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 181% D
Vitamin B12
0.58 ug 24% DV 322% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 145% D
Vitamin B3 (Niacin)
2.84 mg 18% DV 237% D
Vitamin B6
0.22 mg 13% DV 169% D
Vitamin C
37.4 mg 42% DV 554% D
Vitamin K
6.3 ug 5.3% DV 70% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
186 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
11 ug - -
Folate, total
20 ug - -
Folic acid
9 ug 2.3% DV 30% D
Retinol
1 ug - -
Vitamin A, RAE
17 ug 1.9% DV 25.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 67.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 45.13% D
Copper, Cu
0.14 mg 15% DV 201% D
Iron, Fe
1.94 mg 11% DV 144% D
Magnesium, Mg
23 mg 5.5% DV 73.02% D
Phosphorus, P
101 mg 8.1% DV 108% D
Potassium, K
321 mg 6.8% DV 91.06% D
Selenium, Se
9.2 ug 17% DV 223% D
Sodium, Na
734 mg 32% DV 426% D
Zinc, Zn
1.82 mg 17% DV 221% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.56 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
66.92 g - -

Sources