Stuffed pork roast, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
18.75 g 38% DV 472% D
Fat
8.11 g 10% DV -
Carbohydrate, by difference
1.89 g 0.7% DV -
Sugars
0.94 g - -
Fiber
0.5 g 1.8% DV 22.46% D
Water
69.75 g - -
Sodium, Na
390 mg 17% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
78.3 mg 14% DV 179% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 347% D
Vitamin B12
0.52 ug 22% DV 273% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 234% D
Vitamin B3 (Niacin)
4.05 mg 25% DV 319% D
Vitamin B6
0.3 mg 17% DV 219% D
Vitamin C
6 mg 6.7% DV 83.86% D
Vitamin K
1.4 ug 1.2% DV 14.68% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
6 ug 0.7% DV 8.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 44.03% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 68.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 16.45% D
Copper, Cu
0.1 mg 12% DV 145% D
Iron, Fe
0.88 mg 4.9% DV 61.5% D
Magnesium, Mg
20 mg 4.8% DV 59.9% D
Phosphorus, P
184 mg 15% DV 185% D
Potassium, K
326 mg 6.9% DV 87.25% D
Selenium, Se
21.4 ug 39% DV 489% D
Sodium, Na
390 mg 17% DV 213% D
Zinc, Zn
2.34 mg 21% DV 268% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.28 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.89 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
69.75 g - -

Sources