Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
194 kcal - -
Protein
26.76 g 54% DV 552% D
Fat
8.87 g 11% DV -
Carbohydrate
0 g 0% DV -
Water
63.59 g - -
Ash
1.15 g - -
Sodium, Na
100 mg 4.3% DV -
Cholesterol
87 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
111 mg 20% DV 208% D
Folate
5 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.46 mg 39% DV 398% D
Vitamin B12
0.76 ug 32% DV 326% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 266% D
Vitamin B3 (Niacin)
5.54 mg 35% DV 357% D
Vitamin B5 (Pantothenic acid)
1.27 mg 25% DV 262% D
Vitamin B6
0.36 mg 21% DV 220% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
42 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 51.55% D
Vitamin D3 (cholecalciferol)
1 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 19.93% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 12.69% D
Copper, Cu
0.11 mg 12% DV 125% D
Iron, Fe
0.97 mg 5.4% DV 55.56% D
Magnesium, Mg
23 mg 5.5% DV 56.46% D
Manganese, Mn
0.02 mg 1% DV 10.31% D
Phosphorus, P
254 mg 20% DV 209% D
Potassium, K
382 mg 8.1% DV 83.79% D
Selenium, Se
31.2 ug 57% DV 585% D
Sodium, Na
100 mg 4.3% DV 44.82% D
Zinc, Zn
3.35 mg 30% DV 314% D
Element Amount Daily value Density
Alanine
1.53 g - -
Arginine
1.72 g - -
Aspartic acid
2.5 g - -
Cystine
0.3 g - -
Glutamic acid
4.09 g - -
Glycine
1.21 g - -
Histidine
1.09 g - -
Isoleucine
1.27 g - -
Leucine
2.2 g - -
Lysine
2.38 g - -
Methionine
0.73 g - -
Phenylalanine
1.11 g - -
Proline
1.08 g - -
Serine
1.12 g - -
Threonine
1.18 g - -
Tryptophan
0.32 g - -
Tyrosine
1.06 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.52 g - -
Omega-9 oleic (cis)
3.39 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.78 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.19 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.06 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.13 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Betaine
4.3 mg - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
63.59 g - -

Sources