Stuffed shells, cheese-filled, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
205 kcal - -
Protein
9.93 g 20% DV 194% D
Fat
8.51 g 11% DV -
Carbohydrate, by difference
22.21 g 8.1% DV -
Sugars
0.53 g - -
Fiber
0.7 g 2.5% DV 24.39% D
Water
57.38 g - -
Sodium, Na
428 mg 19% DV -
Cholesterol
84 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.3 mg 8.8% DV 85.68% D
Folate
54 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 170% D
Vitamin B12
0.53 ug 22% DV 215% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 227% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 93.41% D
Vitamin B6
0.07 mg 4.2% DV 41.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 6.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
14 ug - -
Folate, total
37 ug - -
Folic acid
23 ug 5.8% DV 56.1% D
Retinol
97 ug - -
Vitamin A, RAE
97 ug 11% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 24.39% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 22.76% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
175 mg 13% DV 131% D
Copper, Cu
0.04 mg 4.7% DV 45.53% D
Iron, Fe
1.66 mg 9.2% DV 89.97% D
Magnesium, Mg
19 mg 4.5% DV 44.13% D
Phosphorus, P
172 mg 14% DV 134% D
Potassium, K
151 mg 3.2% DV 31.34% D
Selenium, Se
13.4 ug 24% DV 238% D
Sodium, Na
428 mg 19% DV 182% D
Zinc, Zn
0.97 mg 8.8% DV 86.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.03 g - -
Butyric acid
0.14 g - -
Capric acid
0.17 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.64 g - -
Palmitic acid
2.27 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.21 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
57.38 g - -

Sources