Stuffed shells, with chicken, with tomato sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (405 g) Chicken, NS as to part, rotisserie, skin not eaten
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (60 g) White sauce or gravy
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (44.438 g) Beverages, water, tap, municipal
- (40 g) Onions, cooked, as ingredient
- (453.6 g) Tomato products, canned, puree, without salt added
- 1 cup (118.5 g) Beverages, water, tap, municipal
- 1 teaspoon (0.7 g) Spices, basil, dried
- 1 cup (4.167 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
10.76 g | 22% DV | 316% D |
Fat
|
3.36 g | 4.3% DV | - |
Carbohydrate, by difference
|
16.3 g | 5.9% DV | - |
Sugars
|
2.08 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 57.77% D |
Water
|
68.34 g | - | - |
Sodium, Na
|
277 mg | 12% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
51.5 mg | 9.4% DV | 138% D |
|
Folate
|
41 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 196% D |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 123% D |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 207% D |
|
Vitamin B3 (Niacin)
|
3.46 mg | 22% DV | 318% D |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 112% D |
|
Vitamin C
|
3.3 mg | 3.7% DV | 53.92% D |
|
Vitamin K
|
2.1 ug | 1.8% DV | 25.74% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
92 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
16 ug | 4% DV | 58.82% D |
|
Retinol
|
25 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 53.92% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 22.06% D |
|
Vitamin E (alpha-tocopherol)
|
0.84 mg | 5.6% DV | 82.35% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 27.15% D |
|
Copper, Cu
|
0.13 mg | 15% DV | 214% D |
|
Iron, Fe
|
1.86 mg | 10% DV | 152% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 70.03% D |
|
Phosphorus, P
|
115 mg | 9.2% DV | 135% D |
|
Potassium, K
|
251 mg | 5.3% DV | 78.54% D |
|
Selenium, Se
|
12.3 ug | 22% DV | 329% D |
|
Sodium, Na
|
277 mg | 12% DV | 177% D |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 107% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.51 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.04 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.68 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.3 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.34 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -