Stuffed tomato, with rice and meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(142 g) Tomatoes, red, ripe, raw, year round average
1 cup (52.614 g) Rice, white, long-grain, regular, enriched, cooked
(30.75 g) Beef, ground
1 cup (13.125 g) Onions, cooked, boiled, drained, without salt
1 tablespoon (8.5 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 cup (0.75 g) Salt, table, iodized
1 teaspoon (0.263 g) Spices, pepper, black

Calories by source

General

Element	Amount	Daily value	Density
Energy	99 kcal	-	-
Protein	4.75 g	9.5% DV	192% D
Fat	4.54 g	5.8% DV	-
Carbohydrate, by difference	9.86 g	3.6% DV	-
Sugars	2.05 g	-	-
Fiber	1 g	3.6% DV	72.15% D
Water	79.89 g	-	-
Sodium, Na	183 mg	8% DV	-
Cholesterol	12 mg	4% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.7 mg	2.7% DV	53.99% D
Folate	31 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.7% DV	114% D
Vitamin B12	0.35 ug	15% DV	295% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	63.71% D
Vitamin B3 (Niacin)	1.41 mg	8.8% DV	178% D
Vitamin B6	0.13 mg	7.8% DV	157% D
Vitamin C	10.9 mg	12% DV	245% D
Vitamin K	8 ug	6.7% DV	135% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	61 ug	-	-
Carotene, beta	277 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	22 ug	-	-
Folic acid	12 ug	3% DV	60.61% D
Retinol	0 ug	-	-
Vitamin A, RAE	26 ug	2.9% DV	58.36% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.72 mg	4.8% DV	96.97% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	21.76% D
Copper, Cu	0.07 mg	7.9% DV	159% D
Iron, Fe	0.83 mg	4.6% DV	93.15% D
Magnesium, Mg	14 mg	3.3% DV	67.34% D
Phosphorus, P	54 mg	4.3% DV	87.27% D
Potassium, K	214 mg	4.6% DV	91.98% D
Selenium, Se	4.7 ug	8.5% DV	173% D
Sodium, Na	183 mg	8% DV	161% D
Zinc, Zn	1.08 mg	9.8% DV	198% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.85 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.72 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.72 g	-	-
Stearic acid	0.34 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.86 g	3.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	79.89 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -