Swiss steak - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
10.83 g 22% DV 328% D
fat-2 Fat
8.12 g 10% DV -
carbs-1 Carbohydrate
3.57 g 1.3% DV -
sugars-3 Sugars
1.16 g - -
fiber-1 Fiber
0.9 g 3.2% DV 48.7% D
water-3 Water
75.66 g - -
salt-1 Sodium, Na
242 mg 11% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.3 mg 7.5% DV 114% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 293% D
Vitamin B12
1.05 ug 44% DV 663% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 135% D
Vitamin B3 (Niacin)
2.09 mg 13% DV 198% D
Vitamin B6
0.16 mg 9.6% DV 145% D
Vitamin C
4.3 mg 4.8% DV 72.39% D
Vitamin K
5.7 ug 4.8% DV 71.97% D
Element Amount Daily value Density
Carotene, alpha
126 ug - -
Carotene, beta
389 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
9 ug - -
Folic acid
2 ug 0.5% DV 7.58% D
Retinol
0 ug - -
Vitamin A, RAE
37 ug 4.1% DV 62.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.58% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 66.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 20.98% D
Copper, Cu
0.06 mg 7.1% DV 108% D
Iron, Fe
1.34 mg 7.4% DV 113% D
Magnesium, Mg
16 mg 3.8% DV 57.72% D
Phosphorus, P
110 mg 8.8% DV 133% D
Potassium, K
263 mg 5.6% DV 84.78% D
Selenium, Se
10.4 ug 19% DV 287% D
Sodium, Na
242 mg 11% DV 159% D
Zinc, Zn
1.69 mg 15% DV 233% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.57 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
75.66 g - -

Sources