Swiss steak - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 132 kcal -
Protein 10.83 g 22% DV 328% D
Fat 8.12 g 10% DV
Carbohydrate, by difference 3.57 g 1.3% DV
Sugars 1.16 g -
Fiber 0.9 g 3.2% DV 48.7% D
Water 75.66 g -
Sodium, Na 242 mg 11% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 41.3 mg 7.5% DV 114% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 293% D
Vitamin B12 1.05 ug 44% DV 663% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 135% D
Vitamin B3 (Niacin) 2.09 mg 13% DV 198% D
Vitamin B6 0.16 mg 9.6% DV 145% D
Vitamin C 4.3 mg 4.8% DV 72.39% D
Vitamin K 5.7 ug 4.8% DV 71.97% D
Carotene, alpha 126 ug - -
Carotene, beta 389 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 9 ug - -
Folic acid 2 ug 0.5% DV 7.58% D
Retinol 0 ug - -
Vitamin A, RAE 37 ug 4.1% DV 62.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.58% D
Vitamin E (alpha-tocopherol) 0.66 mg 4.4% DV 66.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 20.98% D
Copper, Cu 0.06 mg 7.1% DV 108% D
Iron, Fe 1.34 mg 7.4% DV 113% D
Magnesium, Mg 16 mg 3.8% DV 57.72% D
Phosphorus, P 110 mg 8.8% DV 133% D
Potassium, K 263 mg 5.6% DV 84.78% D
Selenium, Se 10.4 ug 19% DV 287% D
Sodium, Na 242 mg 11% DV 159% D
Zinc, Zn 1.69 mg 15% DV 233% D

Missing data

Sources