Tabbouleh - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
127 kcal - -
protein-1 Protein
1.64 g 3.3% DV 51.65% D
fat-2 Fat
9.66 g 12% DV -
carbs-1 Carbohydrate
9.65 g 3.5% DV -
sugars-3 Sugars
1.34 g - -
fiber-1 Fiber
1.8 g 6.4% DV 101% D
water-3 Water
77.32 g - -
salt-1 Sodium, Na
495 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.9 mg 1.1% DV 16.89% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 55.12% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 32.71% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 68.7% D
Vitamin B6
0.07 mg 4.1% DV 63.92% D
Vitamin C
15.8 mg 18% DV 276% D
Vitamin K
97.6 ug 81% DV 1281% D
Element Amount Daily value Density
Carotene, alpha
23 ug - -
Carotene, beta
389 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
33 ug 3.7% DV 57.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.18 mg 15% DV 229% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 24.23% D
Copper, Cu
0.06 mg 6.9% DV 108% D
Iron, Fe
0.74 mg 4.1% DV 64.74% D
Magnesium, Mg
22 mg 5.2% DV 82.49% D
Phosphorus, P
39 mg 3.1% DV 49.13% D
Potassium, K
154 mg 3.3% DV 51.6% D
Selenium, Se
0.3 ug 0.5% DV 8.59% D
Sodium, Na
495 mg 22% DV 339% D
Zinc, Zn
0.3 mg 2.7% DV 42.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.34 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.65 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.32 g - -

Sources