Tabbouleh - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 127 kcal -
Protein 1.64 g 3.3% DV 51.65% D
Fat 9.66 g 12% DV
Carbohydrate, by difference 9.65 g 3.5% DV
Sugars 1.34 g -
Fiber 1.8 g 6.4% DV 101% D
Water 77.32 g -
Sodium, Na 495 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.9 mg 1.1% DV 16.89% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 55.12% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 32.71% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 68.7% D
Vitamin B6 0.07 mg 4.1% DV 63.92% D
Vitamin C 15.8 mg 18% DV 276% D
Vitamin K 97.6 ug 81% DV 1281% D
Carotene, alpha 23 ug - -
Carotene, beta 389 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 33 ug 3.7% DV 57.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.18 mg 15% DV 229% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 24.23% D
Copper, Cu 0.06 mg 6.9% DV 108% D
Iron, Fe 0.74 mg 4.1% DV 64.74% D
Magnesium, Mg 22 mg 5.2% DV 82.49% D
Phosphorus, P 39 mg 3.1% DV 49.13% D
Potassium, K 154 mg 3.3% DV 51.6% D
Selenium, Se 0.3 ug 0.5% DV 8.59% D
Sodium, Na 495 mg 22% DV 339% D
Zinc, Zn 0.3 mg 2.7% DV 42.95% D

Missing data

Sources