Taco or tostada salad, meatless - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
- (57 g) Vegetable oil, NFS
- (567 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
- (539 g) Lettuce, iceberg (includes crisphead types), raw
- 1 cup, shredded (113 g) Cheese, cheddar
- 1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
- (270 g) Tomatoes, red, ripe, raw, year round average
- (80 g) Onions, raw
- (201 g) Avocados, raw, all commercial varieties
- 1 cup (3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
162 kcal | - | - |
Protein
|
5.31 g | 11% DV | 131% D |
Fat
|
7.37 g | 9.4% DV | - |
Carbohydrate
|
19.21 g | 7% DV | - |
Sugars
|
1.84 g | - | - |
Fiber
|
3.7 g | 13% DV | 163% D |
Water
|
66.6 g | - | - |
Sodium, Na
|
275 mg | 12% DV | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
13.8 mg | 2.5% DV | 30.98% D |
|
Folate
|
58 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 164% D |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 25.72% D |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 104% D |
|
Vitamin B3 (Niacin)
|
1.27 mg | 7.9% DV | 97.69% D |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 55.19% D |
|
Vitamin C
|
3.2 mg | 3.6% DV | 43.9% D |
|
Vitamin K
|
12.8 ug | 11% DV | 132% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
14 ug | - | - |
|
Carotene, beta
|
126 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
12 ug | 3% DV | 37.04% D |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
26 ug | 2.9% DV | 35.67% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.93 mg | 6.2% DV | 76.54% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
88 mg | 6.8% DV | 83.57% D |
|
Copper, Cu
|
0.12 mg | 14% DV | 170% D |
|
Iron, Fe
|
1.88 mg | 10% DV | 129% D |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 67.61% D |
|
Phosphorus, P
|
115 mg | 9.2% DV | 114% D |
|
Potassium, K
|
231 mg | 4.9% DV | 60.68% D |
|
Selenium, Se
|
6.8 ug | 12% DV | 153% D |
|
Sodium, Na
|
275 mg | 12% DV | 148% D |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 65.1% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.53 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.64 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
1.26 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.21 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.6 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -