Tortellini, spinach-filled, no sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Eggs, Grade A, Large, egg whole
1 cup (14.813 g) Beverages, water, tap, municipal
1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
(40.6 g) Spinach, cooked, as ingredient
(10.2 g) Mortadella, beef, pork
(30.5 g) Cheese, parmesan, grated
(10.2 g) Margarine, regular, 80% fat, composite, stick, with salt
(40.6 g) Egg, whole, cooked, hard-boiled

Calories by source

General

Element	Amount	Daily value	Density
Energy	188 kcal	-	-
Protein	8.94 g	18% DV	190% D
Fat	7.4 g	9.5% DV	-
Carbohydrate	21.4 g	7.8% DV	-
Sugars	0.25 g	-	-
Fiber	0.9 g	3.2% DV	34.19% D
Water	61.16 g	-	-
Sodium, Na	201 mg	8.7% DV	-
Cholesterol	123 mg	41% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	87.2 mg	16% DV	169% D
Folate	70 ug	-	-
Vitamin B1 (Thiamin)	0.22 mg	19% DV	199% D
Vitamin B12	0.39 ug	16% DV	173% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	223% D
Vitamin B3 (Niacin)	1.68 mg	11% DV	112% D
Vitamin B6	0.07 mg	3.9% DV	41.3% D
Vitamin C	2.1 mg	2.3% DV	24.82% D
Vitamin K	50 ug	42% DV	443% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	358 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	28 ug	-	-
Folate, total	52 ug	-	-
Folic acid	25 ug	6.3% DV	66.49% D
Retinol	80 ug	-	-
Vitamin A, RAE	110 ug	12% DV	130% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	42.55% D
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	53.19% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	82 mg	6.3% DV	67.1% D
Copper, Cu	0.05 mg	5.9% DV	62.65% D
Iron, Fe	2.06 mg	11% DV	122% D
Magnesium, Mg	22 mg	5.2% DV	55.72% D
Phosphorus, P	127 mg	10% DV	108% D
Potassium, K	134 mg	2.9% DV	30.33% D
Selenium, Se	15.8 ug	29% DV	306% D
Sodium, Na	201 mg	8.7% DV	92.97% D
Zinc, Zn	0.89 mg	8.1% DV	86.07% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.47 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.48 g	-	-
Stearic acid	0.61 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.12 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.4 g	7.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	123 mg	41% DV	-
Theobromine	0 mg	-	-
Water	61.16 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -