Turkey, all classes, breast, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
157 kcal - -
Protein
21.89 g 44% DV 558% D
Fat
7.02 g 9% DV -
Carbohydrate
0 g 0% DV -
Water
70.05 g - -
Ash
0.91 g - -
Sodium, Na
59 mg 2.6% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 61.57% D
Vitamin B12
0.42 ug 18% DV 223% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 113% D
Vitamin B3 (Niacin)
5.2 mg 33% DV 414% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 158% D
Vitamin B6
0.48 mg 28% DV 360% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.83% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.74% D
Copper, Cu
0.07 mg 8.2% DV 105% D
Iron, Fe
1.2 mg 6.7% DV 84.93% D
Magnesium, Mg
24 mg 5.7% DV 72.79% D
Manganese, Mn
0.02 mg 0.8% DV 9.97% D
Phosphorus, P
186 mg 15% DV 190% D
Potassium, K
275 mg 5.9% DV 74.54% D
Selenium, Se
22.4 ug 41% DV 519% D
Sodium, Na
59 mg 2.6% DV 32.68% D
Zinc, Zn
1.57 mg 14% DV 182% D
Element Amount Daily value Density
Alanine
1.39 g - -
Arginine
1.54 g - -
Aspartic acid
2.11 g - -
Cystine
0.24 g - -
Glutamic acid
3.5 g - -
Glycine
1.3 g - -
Histidine
0.66 g - -
Isoleucine
1.1 g - -
Leucine
1.7 g - -
Lysine
2 g - -
Methionine
0.62 g - -
Phenylalanine
0.86 g - -
Proline
1.01 g - -
Serine
0.97 g - -
Threonine
0.96 g - -
Tryptophan
0.24 g - -
Tyrosine
0.83 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.15 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Ash
0.91 g - -
Cholesterol
65 mg 22% DV -
Water
70.05 g - -

Sources