Turkey, light or dark meat, smoked, cooked, skin and bone removed - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
162 kcal - -
Protein
29.3 g 59% DV 723% D
Fat
5 g 6.4% DV -
Carbohydrate
0 g 0% DV -
Water
64.9 g - -
Ash
0.8 g - -
Sodium, Na
996 mg 43% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.3 mg 15% DV 185% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 61.73% D
Vitamin B12
0.37 ug 15% DV 190% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 171% D
Vitamin B3 (Niacin)
5.44 mg 34% DV 420% D
Vitamin B6
0.46 mg 27% DV 334% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.17% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 27.16% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 23.74% D
Copper, Cu
0.09 mg 10% DV 129% D
Iron, Fe
1.78 mg 9.9% DV 122% D
Magnesium, Mg
26 mg 6.2% DV 76.43% D
Phosphorus, P
213 mg 17% DV 210% D
Potassium, K
298 mg 6.3% DV 78.28% D
Selenium, Se
43 ug 78% DV 965% D
Sodium, Na
996 mg 43% DV 535% D
Zinc, Zn
3.1 mg 28% DV 348% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.21 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Betaine
6 mg - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
64.9 g - -

Sources