Upma - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
1.98 g 4% DV 91.03% D
fat-2 Fat
2.64 g 3.4% DV -
carbs-1 Carbohydrate
13.81 g 5% DV -
sugars-3 Sugars
1.61 g - -
fiber-1 Fiber
1.3 g 4.6% DV 107% D
water-3 Water
80.99 g - -
salt-1 Sodium, Na
98 mg 4.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 25.91% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 144% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 68.97% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 110% D
Vitamin B6
0.08 mg 4.6% DV 107% D
Vitamin C
11 mg 12% DV 281% D
Vitamin K
5.5 ug 4.6% DV 105% D
Element Amount Daily value Density
Carotene, alpha
22 ug - -
Carotene, beta
118 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
10 ug - -
Folate, total
19 ug - -
Folic acid
9 ug 2.3% DV 51.72% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 28.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 116% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 170% D
Copper, Cu
0.06 mg 6.2% DV 143% D
Iron, Fe
4.06 mg 23% DV 519% D
Magnesium, Mg
10 mg 2.4% DV 54.73% D
Phosphorus, P
29 mg 2.3% DV 53.33% D
Potassium, K
111 mg 2.4% DV 54.29% D
Selenium, Se
3.2 ug 5.8% DV 134% D
Sodium, Na
98 mg 4.3% DV 97.95% D
Zinc, Zn
0.22 mg 2% DV 45.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.81 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.99 g - -

Sources