Upma - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 87 kcal -
Protein 1.98 g 4% DV 91.03% D
Fat 2.64 g 3.4% DV
Carbohydrate, by difference 13.81 g 5% DV
Sugars 1.61 g -
Fiber 1.3 g 4.6% DV 107% D
Water 80.99 g -
Sodium, Na 98 mg 4.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 25.91% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 144% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 68.97% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 110% D
Vitamin B6 0.08 mg 4.6% DV 107% D
Vitamin C 11 mg 12% DV 281% D
Vitamin K 5.5 ug 4.6% DV 105% D
Carotene, alpha 22 ug - -
Carotene, beta 118 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 10 ug - -
Folate, total 19 ug - -
Folic acid 9 ug 2.3% DV 51.72% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 28.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 116% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 170% D
Copper, Cu 0.06 mg 6.2% DV 143% D
Iron, Fe 4.06 mg 23% DV 519% D
Magnesium, Mg 10 mg 2.4% DV 54.73% D
Phosphorus, P 29 mg 2.3% DV 53.33% D
Potassium, K 111 mg 2.4% DV 54.29% D
Selenium, Se 3.2 ug 5.8% DV 134% D
Sodium, Na 98 mg 4.3% DV 97.95% D
Zinc, Zn 0.22 mg 2% DV 45.98% D

Missing data

Sources