Vada - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 266 kcal -
Protein 12.75 g 26% DV 192% D
Fat 9.73 g 12% DV
Carbohydrate, by difference 33.25 g 12% DV
Sugars 1.31 g -
Fiber 5.8 g 21% DV 156% D
Water 41.97 g -
Sodium, Na 315 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 50.1 mg 9.1% DV 68.49% D
Folate 247 ug - -
Vitamin B1 (Thiamin) 0.45 mg 38% DV 283% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 65.93% D
Vitamin B3 (Niacin) 1.43 mg 8.9% DV 67.25% D
Vitamin B6 0.31 mg 18% DV 135% D
Vitamin C 9.5 mg 11% DV 79.37% D
Vitamin K 14.1 ug 12% DV 88.35% D
Carotene, alpha 4 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 247 ug - -
Folate, total 247 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.95 mg 13% DV 97.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 13.88% D
Copper, Cu 0.4 mg 44% DV 334% D
Iron, Fe 3.57 mg 20% DV 149% D
Magnesium, Mg 27 mg 6.4% DV 48.34% D
Phosphorus, P 147 mg 12% DV 88.42% D
Potassium, K 373 mg 7.9% DV 59.67% D
Selenium, Se 0.1 ug 0.2% DV 1.37% D
Sodium, Na 315 mg 14% DV 103% D
Zinc, Zn 1.7 mg 15% DV 116% D

Missing data

Sources