Veal Marsala - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Veal, leg (top round), separable lean and fat, cooked, roasted
- 1 cup (62.5 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (42 g) Butter, stick, salted
- 1 cup (14 g) Olive oil
- (78 g) Mushrooms, cooked, as ingredient
- 1 cup (1.5 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
- 1 fl oz (160.008 g) Beverages, Wine, non-alcoholic
- 1 cup (7.5 g) Parsley, fresh
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
175 kcal | - | - |
Protein
|
16.68 g | 33% DV | 381% D |
Fat
|
8.66 g | 11% DV | - |
Carbohydrate, by difference
|
6.7 g | 2.4% DV | - |
Sugars
|
0.51 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 16.33% D |
Water
|
66.66 g | - | - |
Sodium, Na
|
138 mg | 6% DV | - |
|
Cholesterol
|
69 mg | 23% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
64.8 mg | 12% DV | 135% D |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 89.52% D |
|
Vitamin B12
|
0.65 ug | 27% DV | 310% D |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 230% D |
|
Vitamin B3 (Niacin)
|
6.43 mg | 40% DV | 459% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 128% D |
|
Vitamin C
|
1.4 mg | 1.6% DV | 17.78% D |
|
Vitamin K
|
19 ug | 16% DV | 181% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
55 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
7 ug | 1.8% DV | 20% D |
|
Retinol
|
38 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 54.6% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.64 mg | 4.3% DV | 48.76% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 8.79% D |
|
Copper, Cu
|
0.13 mg | 15% DV | 166% D |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 70.48% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 57.14% D |
|
Phosphorus, P
|
153 mg | 12% DV | 140% D |
|
Potassium, K
|
294 mg | 6.3% DV | 71.49% D |
|
Selenium, Se
|
9.7 ug | 18% DV | 202% D |
|
Sodium, Na
|
138 mg | 6% DV | 68.57% D |
|
Zinc, Zn
|
1.83 mg | 17% DV | 190% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.46 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.75 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
0.46 g | - | - |
|
Palmitic acid
|
1.85 g | - | - |
|
Stearic acid
|
0.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.7 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.66 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -