Veal, leg (top round), separable lean and fat, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
27.7 g 55% DV 693% D
Fat
4.65 g 6% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
66.1 g - -
Ash
1.49 g - -
Sodium, Na
68 mg 3% DV -
Cholesterol
103 mg 34% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
108 mg 20% DV 246% D
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 62.5% D
Vitamin B12
1.17 ug 49% DV 609% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 308% D
Vitamin B3 (Niacin)
9.93 mg 62% DV 776% D
Vitamin B5 (Pantothenic acid)
0.99 mg 20% DV 248% D
Vitamin B6
0.31 mg 18% DV 228% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.5 ug 4.6% DV 57.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 40.83% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.77% D
Copper, Cu
0.13 mg 14% DV 179% D
Iron, Fe
0.91 mg 5.1% DV 63.19% D
Magnesium, Mg
28 mg 6.7% DV 83.33% D
Manganese, Mn
0.03 mg 1.3% DV 16.3% D
Phosphorus, P
234 mg 19% DV 234% D
Potassium, K
389 mg 8.3% DV 103% D
Selenium, Se
11.2 ug 20% DV 255% D
Sodium, Na
68 mg 3% DV 36.96% D
Zinc, Zn
3.04 mg 28% DV 345% D
Element Amount Daily value Density
Alanine
1.65 g - -
Arginine
1.63 g - -
Aspartic acid
2.39 g - -
Cystine
0.31 g - -
Glutamic acid
4.38 g - -
Glycine
1.42 g - -
Histidine
1.01 g - -
Isoleucine
1.36 g - -
Leucine
2.21 g - -
Lysine
2.28 g - -
Methionine
0.65 g - -
Phenylalanine
1.12 g - -
Proline
1.16 g - -
Serine
1.04 g - -
Threonine
1.21 g - -
Tryptophan
0.28 g - -
Tyrosine
0.88 g - -
Valine
1.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.98 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.49 g - -
Betaine
14.2 mg - -
Caffeine
0 mg - -
Cholesterol
103 mg 34% DV -
Theobromine
0 mg - -
Water
66.1 g - -

Sources