Waffle, fruit, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
354 kcal - -
protein-1 Protein
6.6 g 13% DV 74.58% D
fat-2 Fat
21.09 g 27% DV -
carbs-1 Carbohydrate
34.47 g 13% DV -
sugars-3 Sugars
8.66 g - -
fiber-1 Fiber
2.7 g 9.6% DV 54.48% D
water-3 Water
35.25 g - -
salt-1 Sodium, Na
492 mg 21% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.3 mg 8.2% DV 46.53% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 97.93% D
Vitamin B12
0.34 ug 14% DV 80.04% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 103% D
Vitamin B3 (Niacin)
1.36 mg 8.5% DV 47.85% D
Vitamin B6
0.13 mg 7.9% DV 44.53% D
Vitamin C
0.6 mg 0.7% DV 3.77% D
Vitamin K
24.1 ug 20% DV 113% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
41 ug - -
Folic acid
31 ug 7.8% DV 43.79% D
Retinol
66 ug - -
Vitamin A, RAE
68 ug 7.6% DV 42.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 22.6% D
Vitamin E (alpha-tocopherol)
3.23 mg 22% DV 122% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
182 mg 14% DV 79.1% D
Copper, Cu
0.05 mg 5.4% DV 30.76% D
Iron, Fe
1.34 mg 7.4% DV 42.06% D
Magnesium, Mg
19 mg 4.5% DV 25.56% D
Phosphorus, P
288 mg 23% DV 130% D
Potassium, K
167 mg 3.6% DV 20.07% D
Selenium, Se
9.2 ug 17% DV 94.5% D
Sodium, Na
492 mg 21% DV 121% D
Zinc, Zn
0.66 mg 6% DV 33.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.84 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.54 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.59 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.21 g - -
Palmitic acid
2.62 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.47 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
35.25 g - -

Sources