Waffle, fruit, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 354 kcal -
Protein 6.6 g 13% DV 74.58% D
Fat 21.09 g 27% DV
Carbohydrate, by difference 34.47 g 13% DV
Sugars 8.66 g -
Fiber 2.7 g 9.6% DV 54.48% D
Water 35.25 g -
Sodium, Na 492 mg 21% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 45.3 mg 8.2% DV 46.53% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 97.93% D
Vitamin B12 0.34 ug 14% DV 80.04% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 103% D
Vitamin B3 (Niacin) 1.36 mg 8.5% DV 47.85% D
Vitamin B6 0.13 mg 7.9% DV 44.53% D
Vitamin C 0.6 mg 0.7% DV 3.77% D
Vitamin K 24.1 ug 20% DV 113% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 41 ug - -
Folic acid 31 ug 7.8% DV 43.79% D
Retinol 66 ug - -
Vitamin A, RAE 68 ug 7.6% DV 42.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 22.6% D
Vitamin E (alpha-tocopherol) 3.23 mg 22% DV 122% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 182 mg 14% DV 79.1% D
Copper, Cu 0.05 mg 5.4% DV 30.76% D
Iron, Fe 1.34 mg 7.4% DV 42.06% D
Magnesium, Mg 19 mg 4.5% DV 25.56% D
Phosphorus, P 288 mg 23% DV 130% D
Potassium, K 167 mg 3.6% DV 20.07% D
Selenium, Se 9.2 ug 17% DV 94.5% D
Sodium, Na 492 mg 21% DV 121% D
Zinc, Zn 0.66 mg 6% DV 33.9% D

Missing data

Sources