White pizza, cheese, with meat and vegetables, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bread, Italian
(15 g) Cheese, ricotta, whole milk
(5 g) Olive oil
(1 g) Garlic, raw
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	270 kcal	-	-
Protein	11.67 g	23% DV	173% D
Fat	13.34 g	17% DV	-
Carbohydrate	25.31 g	9.2% DV	-
Sugars	3.06 g	-	-
Fiber	1.1 g	3.9% DV	29.1% D
Water	47.44 g	-	-
Sodium, Na	559 mg	24% DV	-
Cholesterol	27 mg	9% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18.9 mg	3.4% DV	25.45% D
Folate	70 ug	-	-
Vitamin B1 (Thiamin)	0.27 mg	23% DV	167% D
Vitamin B12	0.33 ug	14% DV	102% D
Vitamin B2 (Riboflavin)	0.28 mg	21% DV	157% D
Vitamin B3 (Niacin)	2.96 mg	19% DV	137% D
Vitamin B6	0.14 mg	8.2% DV	60.57% D
Vitamin C	3.7 mg	4.1% DV	30.45% D
Vitamin K	3.3 ug	2.8% DV	20.37% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	13 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	46 ug	-	-
Folate, total	48 ug	-	-
Folic acid	31 ug	7.8% DV	57.41% D
Retinol	46 ug	-	-
Vitamin A, RAE	47 ug	5.2% DV	38.68% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.41% D
Vitamin E (alpha-tocopherol)	1.05 mg	7% DV	51.85% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	184 mg	14% DV	105% D
Copper, Cu	0.08 mg	9.1% DV	67.49% D
Iron, Fe	1.91 mg	11% DV	78.6% D
Magnesium, Mg	22 mg	5.2% DV	38.8% D
Phosphorus, P	168 mg	13% DV	99.56% D
Potassium, K	159 mg	3.4% DV	25.06% D
Selenium, Se	16.2 ug	29% DV	218% D
Sodium, Na	559 mg	24% DV	180% D
Zinc, Zn	1.35 mg	12% DV	90.91% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.18 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.13 g	-	-
Myristic acid	0.49 g	-	-
Palmitic acid	2.73 g	-	-
Stearic acid	1.12 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.23 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	25.31 g	9.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	27 mg	9% DV	-
Theobromine	0 mg	-	-
Water	47.44 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -