White pizza, cheese, with meat and vegetables, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 272 kcal -
Protein 12.07 g 24% DV 178% D
Fat 15.31 g 20% DV
Carbohydrate, by difference 21.06 g 7.7% DV
Sugars 2.75 g -
Fiber 1 g 3.6% DV 26.26% D
Water 49.29 g -
Sodium, Na 548 mg 24% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 19.7 mg 3.6% DV 26.34% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.23 mg 20% DV 143% D
Vitamin B12 0.4 ug 17% DV 123% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 152% D
Vitamin B3 (Niacin) 2.67 mg 17% DV 123% D
Vitamin B6 0.15 mg 8.5% DV 62.72% D
Vitamin C 4.4 mg 4.9% DV 35.95% D
Vitamin K 3.4 ug 2.8% DV 20.83% D
Carotene, alpha 2 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 39 ug - -
Folate, total 40 ug - -
Folic acid 24 ug 6% DV 44.12% D
Retinol 54 ug - -
Vitamin A, RAE 56 ug 6.2% DV 45.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.03% D
Vitamin E (alpha-tocopherol) 1.19 mg 7.9% DV 58.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 199 mg 15% DV 113% D
Copper, Cu 0.08 mg 8.3% DV 61.27% D
Iron, Fe 1.62 mg 9% DV 66.18% D
Magnesium, Mg 21 mg 5% DV 36.76% D
Phosphorus, P 182 mg 15% DV 107% D
Potassium, K 165 mg 3.5% DV 25.81% D
Selenium, Se 16 ug 29% DV 214% D
Sodium, Na 548 mg 24% DV 175% D
Zinc, Zn 1.46 mg 13% DV 97.59% D

Missing data

Total (complex+sugars) 21.06 g 7.7% DV

Sources