White pizza, cheese, with vegetables, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 244 kcal -
Protein 10.02 g 20% DV 164% D
Fat 10.14 g 13% DV
Carbohydrate, by difference 27.82 g 10% DV
Sugars 3.21 g -
Fiber 1.3 g 4.6% DV 38.06% D
Water 49.95 g -
Sodium, Na 492 mg 21% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 12.2 mg 2.2% DV 18.18% D
Folate 76 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 173% D
Vitamin B12 0.2 ug 8.3% DV 68.31% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 168% D
Vitamin B3 (Niacin) 2.42 mg 15% DV 124% D
Vitamin B6 0.1 mg 6% DV 49.18% D
Vitamin C 4.1 mg 4.6% DV 37.34% D
Vitamin K 3.4 ug 2.8% DV 23.22% D
Carotene, alpha 1 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 50 ug - -
Folate, total 53 ug - -
Folic acid 34 ug 8.5% DV 69.67% D
Retinol 48 ug - -
Vitamin A, RAE 50 ug 5.6% DV 45.54% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.1% D
Vitamin E (alpha-tocopherol) 1.11 mg 7.4% DV 60.66% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 205 mg 16% DV 129% D
Copper, Cu 0.09 mg 10% DV 83.79% D
Iron, Fe 2.24 mg 12% DV 102% D
Magnesium, Mg 22 mg 5.2% DV 42.94% D
Phosphorus, P 162 mg 13% DV 106% D
Potassium, K 129 mg 2.7% DV 22.5% D
Selenium, Se 14.2 ug 26% DV 212% D
Sodium, Na 492 mg 21% DV 175% D
Zinc, Zn 1.13 mg 10% DV 84.2% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 49.95 g -

Sources