White pizza, cheese, with vegetables, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bread, Italian
(15 g) Cheese, ricotta, whole milk
(5 g) Olive oil
(1 g) Garlic, raw
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt
(8 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	244 kcal	-	-
Protein	10.02 g	20% DV	164% D
Fat	10.14 g	13% DV	-
Carbohydrate	27.82 g	10% DV	-
Sugars	3.21 g	-	-
Fiber	1.3 g	4.6% DV	38.06% D
Water	49.95 g	-	-
Sodium, Na	492 mg	21% DV	-
Cholesterol	16 mg	5.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	12.2 mg	2.2% DV	18.18% D
Folate	76 ug	-	-
Vitamin B1 (Thiamin)	0.25 mg	21% DV	173% D
Vitamin B12	0.2 ug	8.3% DV	68.31% D
Vitamin B2 (Riboflavin)	0.27 mg	20% DV	168% D
Vitamin B3 (Niacin)	2.42 mg	15% DV	124% D
Vitamin B6	0.1 mg	6% DV	49.18% D
Vitamin C	4.1 mg	4.6% DV	37.34% D
Vitamin K	3.4 ug	2.8% DV	23.22% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	26 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	50 ug	-	-
Folate, total	53 ug	-	-
Folic acid	34 ug	8.5% DV	69.67% D
Retinol	48 ug	-	-
Vitamin A, RAE	50 ug	5.6% DV	45.54% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.1% D
Vitamin E (alpha-tocopherol)	1.11 mg	7.4% DV	60.66% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	205 mg	16% DV	129% D
Copper, Cu	0.09 mg	10% DV	83.79% D
Iron, Fe	2.24 mg	12% DV	102% D
Magnesium, Mg	22 mg	5.2% DV	42.94% D
Phosphorus, P	162 mg	13% DV	106% D
Potassium, K	129 mg	2.7% DV	22.5% D
Selenium, Se	14.2 ug	26% DV	212% D
Sodium, Na	492 mg	21% DV	175% D
Zinc, Zn	1.13 mg	10% DV	84.2% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.12 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.02 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.12 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.14 g	-	-
Myristic acid	0.45 g	-	-
Palmitic acid	1.97 g	-	-
Stearic acid	0.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.82 g	10% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Theobromine	0 mg	-	-
Water	49.95 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -