White pizza, cheese, with vegetables, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 10.13 g 20% DV 168% D
Fat 11.68 g 15% DV
Carbohydrate, by difference 23.59 g 8.6% DV
Sugars 2.9 g -
Fiber 1.2 g 4.3% DV 35.57% D
Water 52.53 g -
Sodium, Na 466 mg 20% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 11.7 mg 2.1% DV 17.65% D
Folate 64 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 145% D
Vitamin B12 0.24 ug 10% DV 82.99% D
Vitamin B2 (Riboflavin) 0.25 mg 20% DV 162% D
Vitamin B3 (Niacin) 1.98 mg 12% DV 103% D
Vitamin B6 0.1 mg 6% DV 49.79% D
Vitamin C 4.9 mg 5.4% DV 45.18% D
Vitamin K 3.5 ug 2.9% DV 24.2% D
Carotene, alpha 2 ug - -
Carotene, beta 31 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 43 ug - -
Folate, total 45 ug - -
Folic acid 27 ug 6.8% DV 56.02% D
Retinol 58 ug - -
Vitamin A, RAE 61 ug 6.8% DV 56.25% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.15% D
Vitamin E (alpha-tocopherol) 1.28 mg 8.5% DV 70.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 226 mg 17% DV 144% D
Copper, Cu 0.09 mg 9.6% DV 79.3% D
Iron, Fe 1.99 mg 11% DV 91.75% D
Magnesium, Mg 21 mg 5% DV 41.49% D
Phosphorus, P 176 mg 14% DV 117% D
Potassium, K 131 mg 2.8% DV 23.13% D
Selenium, Se 13.6 ug 25% DV 205% D
Sodium, Na 466 mg 20% DV 168% D
Zinc, Zn 1.2 mg 11% DV 90.53% D

Missing data

Total (complex+sugars) 23.59 g 8.6% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 52.53 g -

Sources