White pizza, cheese, with vegetables, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Bread, Italian
(15 g) Cheese, ricotta, whole milk
(5 g) Olive oil
(1 g) Garlic, raw
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt
(8 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	241 kcal	-	-
Protein	10.13 g	20% DV	168% D
Fat	11.68 g	15% DV	-
Carbohydrate	23.59 g	8.6% DV	-
Sugars	2.9 g	-	-
Fiber	1.2 g	4.3% DV	35.57% D
Water	52.53 g	-	-
Sodium, Na	466 mg	20% DV	-
Cholesterol	20 mg	6.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11.7 mg	2.1% DV	17.65% D
Folate	64 ug	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	145% D
Vitamin B12	0.24 ug	10% DV	82.99% D
Vitamin B2 (Riboflavin)	0.25 mg	20% DV	162% D
Vitamin B3 (Niacin)	1.98 mg	12% DV	103% D
Vitamin B6	0.1 mg	6% DV	49.79% D
Vitamin C	4.9 mg	5.4% DV	45.18% D
Vitamin K	3.5 ug	2.9% DV	24.2% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	31 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	43 ug	-	-
Folate, total	45 ug	-	-
Folic acid	27 ug	6.8% DV	56.02% D
Retinol	58 ug	-	-
Vitamin A, RAE	61 ug	6.8% DV	56.25% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.15% D
Vitamin E (alpha-tocopherol)	1.28 mg	8.5% DV	70.82% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	226 mg	17% DV	144% D
Copper, Cu	0.09 mg	9.6% DV	79.3% D
Iron, Fe	1.99 mg	11% DV	91.75% D
Magnesium, Mg	21 mg	5% DV	41.49% D
Phosphorus, P	176 mg	14% DV	117% D
Potassium, K	131 mg	2.8% DV	23.13% D
Selenium, Se	13.6 ug	25% DV	205% D
Sodium, Na	466 mg	20% DV	168% D
Zinc, Zn	1.2 mg	11% DV	90.53% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.11 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.76 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.15 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.17 g	-	-
Myristic acid	0.54 g	-	-
Palmitic acid	2.31 g	-	-
Stearic acid	0.75 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.59 g	8.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	20 mg	6.7% DV	-
Theobromine	0 mg	-	-
Water	52.53 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -