Almond chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 198 kcal -
Protein 16.08 g 32% DV 325% D
Fat 13.29 g 17% DV
Carbohydrate, by difference 4.64 g 1.7% DV
Sugars 1.44 g -
Fiber 1.3 g 4.6% DV 46.9% D
Water 64.7 g -
Sodium, Na 335 mg 15% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 39.9 mg 7.3% DV 73.28% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 42.93% D
Vitamin B12 0.21 ug 8.8% DV 88.38% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 165% D
Vitamin B3 (Niacin) 4.62 mg 29% DV 291% D
Vitamin B6 0.18 mg 11% DV 108% D
Vitamin C 10.7 mg 12% DV 120% D
Vitamin K 14.2 ug 12% DV 120% D
Carotene, alpha 2 ug - -
Carotene, beta 160 ug - -
Cryptoxanthin, beta 41 ug - -
Folate, food 15 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 19 ug 2.1% DV 21.32% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.02 mg 20% DV 203% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 27.97% D
Copper, Cu 0.14 mg 16% DV 160% D
Iron, Fe 0.87 mg 4.8% DV 48.82% D
Magnesium, Mg 38 mg 9% DV 91.39% D
Phosphorus, P 172 mg 14% DV 139% D
Potassium, K 260 mg 5.5% DV 55.88% D
Selenium, Se 12.6 ug 23% DV 231% D
Sodium, Na 335 mg 15% DV 147% D
Zinc, Zn 1.16 mg 11% DV 107% D

Missing data

Sources