Antipasto with ham, fish, cheese, vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(113 g) Salami, dry or hard, pork, beef
(113 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
(113 g) Cheese, mozzarella, low moisture, part-skim
(113.4 g) Cheese, cheddar
1/2 cup slices (312 g) Carrots, cooked, boiled, drained, without salt
1/2 cup slices (208 g) Cucumber, with peel, raw
(113.4 g) Fish, anchovy, european, canned in oil, drained solids
(58 g) Olives, pickled, canned or bottled, green

Calories by source

General

Element	Amount	Daily value	Density
Energy	158 kcal	-	-
Protein	11.62 g	23% DV	294% D
Fat	10.69 g	14% DV	-
Carbohydrate	3.88 g	1.4% DV	-
Sugars	1.51 g	-	-
Fiber	1.1 g	3.9% DV	49.73% D
Water	70.61 g	-	-
Sodium, Na	869 mg	38% DV	-
Cholesterol	39 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	28.9 mg	5.3% DV	66.51% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.11 mg	9% DV	114% D
Vitamin B12	0.5 ug	21% DV	264% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	174% D
Vitamin B3 (Niacin)	3.36 mg	21% DV	266% D
Vitamin B6	0.17 mg	9.9% DV	126% D
Vitamin C	1.5 mg	1.7% DV	21.1% D
Vitamin K	8.4 ug	7% DV	88.61% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1032 ug	-	-
Carotene, beta	2293 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	54 ug	-	-
Vitamin A, RAE	288 ug	32% DV	405% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	25.32% D
Vitamin E (alpha-tocopherol)	1.03 mg	6.9% DV	86.92% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	178 mg	14% DV	173% D
Copper, Cu	0.07 mg	8.1% DV	103% D
Iron, Fe	0.86 mg	4.8% DV	60.48% D
Magnesium, Mg	22 mg	5.2% DV	66.31% D
Phosphorus, P	181 mg	14% DV	183% D
Potassium, K	244 mg	5.2% DV	65.72% D
Selenium, Se	18.9 ug	34% DV	435% D
Sodium, Na	869 mg	38% DV	478% D
Zinc, Zn	1.47 mg	13% DV	169% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.13 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.78 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	3.51 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.14 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.16 g	-	-
Myristic acid	0.59 g	-	-
Palmitic acid	2.4 g	-	-
Stearic acid	0.98 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.24 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.88 g	1.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	70.61 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -