Beans, snap, green, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 1.89 g 3.8% DV 216% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 7.88 g 2.9% DV
Sugars 3.63 g -
Fiber 3.2 g 11% DV 653% D
Water 89.22 g -
Ash 0.73 g -
Sodium, Na 239 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 176% D
Folate 33 ug - -
Vitamin A 691 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 352% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 426% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 219% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.5% DV 84.57% D
Vitamin B6 0.06 mg 3.3% DV 188% D
Vitamin C 9.7 mg 11% DV 616% D
Vitamin D 0 iu - -
Vitamin K 47.9 ug 40% DV 2281% D
Carotene, alpha 70 ug - -
Carotene, beta 380 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 35 ug 3.9% DV 222% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 175% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 193% D
Copper, Cu 0.06 mg 6.3% DV 362% D
Iron, Fe 0.65 mg 3.6% DV 206% D
Magnesium, Mg 18 mg 4.3% DV 245% D
Manganese, Mn 0.29 mg 12% DV 708% D
Phosphorus, P 29 mg 2.3% DV 133% D
Potassium, K 146 mg 3.1% DV 178% D
Selenium, Se 0.2 ug 0.4% DV 20.78% D
Sodium, Na 239 mg 10% DV 594% D
Zinc, Zn 0.25 mg 2.3% DV 130% D
Alanine 0.09 g -
Arginine 0.08 g -
Aspartic acid 0.27 g -
Cystine 0.02 g -
Glutamic acid 0.19 g -
Glycine 0.07 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.12 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.09 g -
Ash 0.73 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.22 g -

Sources