Beans, snap, yellow, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
35 kcal - -
protein-1 Protein
1.89 g 3.8% DV 216% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
7.88 g 2.9% DV -
sugars-3 Sugars
3.63 g - -
fiber-1 Fiber
3.3 g 12% DV 673% D
water-3 Water
89.22 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
239 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 176% D
Folate
33 ug - -
Vitamin A
81 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 352% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 426% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 219% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.5% DV 84.57% D
Vitamin B6
0.06 mg 3.3% DV 188% D
Vitamin C
9.7 mg 11% DV 616% D
Vitamin D
0 iu - -
Vitamin K
47.9 ug 40% DV 2281% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
49 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 25.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 175% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 202% D
Copper, Cu
0.1 mg 11% DV 654% D
Iron, Fe
1.28 mg 7.1% DV 406% D
Magnesium, Mg
25 mg 6% DV 340% D
Manganese, Mn
0.29 mg 13% DV 730% D
Phosphorus, P
39 mg 3.1% DV 178% D
Potassium, K
299 mg 6.4% DV 364% D
Selenium, Se
0.4 ug 0.7% DV 41.56% D
Sodium, Na
239 mg 10% DV 594% D
Zinc, Zn
0.36 mg 3.3% DV 187% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.08 g - -
Aspartic acid
0.27 g - -
Cystine
0.02 g - -
Glutamic acid
0.19 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.12 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.07 g - -
Serine
0.1 g - -
Threonine
0.08 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 oleic
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
7.88 g 2.9% DV -
Element Amount Daily value Density
Ash
0.73 g - -
Betaine
0.1 mg - -
Cholesterol
0 mg 0% DV -
Water
89.22 g - -

Sources