Beans, snap, yellow, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 1.89 g 3.8% DV 216% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 7.88 g 2.9% DV
Sugars 3.63 g -
Fiber 3.3 g 12% DV 673% D
Water 89.22 g -
Ash 0.73 g -
Sodium, Na 239 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 176% D
Folate 33 ug - -
Vitamin A 81 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 352% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 426% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 219% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.5% DV 84.57% D
Vitamin B6 0.06 mg 3.3% DV 188% D
Vitamin C 9.7 mg 11% DV 616% D
Vitamin D 0 iu - -
Vitamin K 47.9 ug 40% DV 2281% D
Carotene, alpha 0 ug - -
Carotene, beta 49 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 25.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 175% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 202% D
Copper, Cu 0.1 mg 11% DV 654% D
Iron, Fe 1.28 mg 7.1% DV 406% D
Magnesium, Mg 25 mg 6% DV 340% D
Manganese, Mn 0.29 mg 13% DV 730% D
Phosphorus, P 39 mg 3.1% DV 178% D
Potassium, K 299 mg 6.4% DV 364% D
Selenium, Se 0.4 ug 0.7% DV 41.56% D
Sodium, Na 239 mg 10% DV 594% D
Zinc, Zn 0.36 mg 3.3% DV 187% D
Alanine 0.09 g -
Arginine 0.08 g -
Aspartic acid 0.27 g -
Cystine 0.02 g -
Glutamic acid 0.19 g -
Glycine 0.07 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.12 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.09 g -
Ash 0.73 g -
Betaine 0.1 mg -
Cholesterol 0 mg 0% DV
Water 89.22 g -

Sources