Beef and rice with soy-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked

Calories by source

General

Element	Amount	Daily value	Density
Energy	178 kcal	-	-
Protein	13.58 g	27% DV	305% D
Fat	10.26 g	13% DV	-
Carbohydrate	7.96 g	2.9% DV	-
Sugars	0.88 g	-	-
Fiber	0.5 g	1.8% DV	20.06% D
Water	66.97 g	-	-
Sodium, Na	275 mg	12% DV	-
Cholesterol	36 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	49.8 mg	9.1% DV	102% D
Folate	28 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	6% DV	67.42% D
Vitamin B12	0.69 ug	29% DV	323% D
Vitamin B2 (Riboflavin)	0.09 mg	6.6% DV	74.33% D
Vitamin B3 (Niacin)	2.66 mg	17% DV	187% D
Vitamin B6	0.23 mg	14% DV	153% D
Vitamin C	1.9 mg	2.1% DV	23.72% D
Vitamin K	19.4 ug	16% DV	182% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	30 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	21 ug	-	-
Folic acid	10 ug	2.5% DV	28.09% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.27 mg	8.5% DV	95.13% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	15.56% D
Copper, Cu	0.07 mg	7.3% DV	82.4% D
Iron, Fe	1.47 mg	8.2% DV	91.76% D
Magnesium, Mg	17 mg	4% DV	45.48% D
Phosphorus, P	103 mg	8.2% DV	92.58% D
Potassium, K	181 mg	3.9% DV	43.27% D
Selenium, Se	14.4 ug	26% DV	294% D
Sodium, Na	275 mg	12% DV	134% D
Zinc, Zn	2.26 mg	21% DV	231% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.35 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.46 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.97 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.52 g	-	-
Stearic acid	0.59 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.96 g	2.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	66.97 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -