Beef and rice with soy-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 178 kcal -
Protein 13.58 g 27% DV 305% D
Fat 10.26 g 13% DV
Carbohydrate, by difference 7.96 g 2.9% DV
Sugars 0.88 g -
Fiber 0.5 g 1.8% DV 20.06% D
Water 66.97 g -
Sodium, Na 275 mg 12% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 49.8 mg 9.1% DV 102% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 67.42% D
Vitamin B12 0.69 ug 29% DV 323% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 74.33% D
Vitamin B3 (Niacin) 2.66 mg 17% DV 187% D
Vitamin B6 0.23 mg 14% DV 153% D
Vitamin C 1.9 mg 2.1% DV 23.72% D
Vitamin K 19.4 ug 16% DV 182% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 21 ug - -
Folic acid 10 ug 2.5% DV 28.09% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 3.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.27 mg 8.5% DV 95.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 15.56% D
Copper, Cu 0.07 mg 7.3% DV 82.4% D
Iron, Fe 1.47 mg 8.2% DV 91.76% D
Magnesium, Mg 17 mg 4% DV 45.48% D
Phosphorus, P 103 mg 8.2% DV 92.58% D
Potassium, K 181 mg 3.9% DV 43.27% D
Selenium, Se 14.4 ug 26% DV 294% D
Sodium, Na 275 mg 12% DV 134% D
Zinc, Zn 2.26 mg 21% DV 231% D

Missing data

Sources