Beef and vegetables, Hawaiian style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(93.3 g) Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
(150 g) Seaweed, wakame, raw
1 cup (118.5 g) Beverages, water, tap, drinking
1 cup, (1" pieces) (118 g) Burdock root, raw
(110 g) Carrots, raw
(151 g) Bamboo shoots, canned, drained solids
(140 g) Taro, raw
1 teaspoon (84.715 g) Soy sauce made from soy and wheat (shoyu)
1 cup (37.5 g) Sugars, granulated
1 cup (4.667 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	84 kcal	-	-
Protein	4.33 g	8.7% DV	206% D
Fat	1.48 g	1.9% DV	-
Carbohydrate	14.13 g	5.1% DV	-
Sugars	5.6 g	-	-
Fiber	1.8 g	6.4% DV	153% D
Water	76.63 g	-	-
Sodium, Na	676 mg	29% DV	-
Cholesterol	7 mg	2.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	17.7 mg	3.2% DV	76.62% D
Folate	34 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	81.35% D
Vitamin B12	0.09 ug	3.8% DV	89.29% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	148% D
Vitamin B3 (Niacin)	1.4 mg	8.7% DV	208% D
Vitamin B6	0.15 mg	8.9% DV	213% D
Vitamin C	1.9 mg	2.1% DV	50.26% D
Vitamin K	3.5 ug	2.9% DV	69.44% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	380 ug	-	-
Carotene, beta	944 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	34 ug	-	-
Folate, total	34 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	95 ug	11% DV	251% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	140% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	49 mg	3.8% DV	89.74% D
Copper, Cu	0.12 mg	13% DV	320% D
Iron, Fe	0.94 mg	5.2% DV	124% D
Magnesium, Mg	39 mg	9.3% DV	221% D
Phosphorus, P	78 mg	6.2% DV	149% D
Potassium, K	267 mg	5.7% DV	135% D
Selenium, Se	3.1 ug	5.6% DV	134% D
Sodium, Na	676 mg	29% DV	700% D
Zinc, Zn	0.78 mg	7.1% DV	169% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.46 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.27 g	-	-
Stearic acid	0.1 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.13 g	5.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Theobromine	0 mg	-	-
Water	76.63 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -