Beef and vegetables, Hawaiian style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 84 kcal -
Protein 4.33 g 8.7% DV 206% D
Fat 1.48 g 1.9% DV
Carbohydrate, by difference 14.13 g 5.1% DV
Sugars 5.6 g -
Fiber 1.8 g 6.4% DV 153% D
Water 76.63 g -
Sodium, Na 676 mg 29% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 76.62% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 81.35% D
Vitamin B12 0.09 ug 3.8% DV 89.29% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 148% D
Vitamin B3 (Niacin) 1.4 mg 8.7% DV 208% D
Vitamin B6 0.15 mg 8.9% DV 213% D
Vitamin C 1.9 mg 2.1% DV 50.26% D
Vitamin K 3.5 ug 2.9% DV 69.44% D
Carotene, alpha 380 ug - -
Carotene, beta 944 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 95 ug 11% DV 251% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 140% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 89.74% D
Copper, Cu 0.12 mg 13% DV 320% D
Iron, Fe 0.94 mg 5.2% DV 124% D
Magnesium, Mg 39 mg 9.3% DV 221% D
Phosphorus, P 78 mg 6.2% DV 149% D
Potassium, K 267 mg 5.7% DV 135% D
Selenium, Se 3.1 ug 5.6% DV 134% D
Sodium, Na 676 mg 29% DV 700% D
Zinc, Zn 0.78 mg 7.1% DV 169% D

Missing data

Total (complex+sugars) 14.13 g 5.1% DV

Sources