Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 149 kcal -
Protein 21.72 g 43% DV 583% D
Fat 6.29 g 8.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.72 g -
Ash 0.99 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 90.7 mg 16% DV 221% D
Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 67.11% D
Vitamin B12 1.18 ug 49% DV 660% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 109% D
Vitamin B3 (Niacin) 7.35 mg 46% DV 617% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 174% D
Vitamin B6 0.6 mg 35% DV 471% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.2 ug 1% DV 13.42% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 28.91% D
Copper, Cu 0.07 mg 8% DV 107% D
Iron, Fe 1.62 mg 9% DV 121% D
Magnesium, Mg 23 mg 5.5% DV 73.51% D
Manganese, Mn 0.01 mg 0.6% DV 8.17% D
Phosphorus, P 204 mg 16% DV 219% D
Potassium, K 340 mg 7.2% DV 97.1% D
Selenium, Se 25.4 ug 46% DV 620% D
Sodium, Na 57 mg 2.5% DV 33.27% D
Zinc, Zn 4.12 mg 37% DV 503% D
Alanine 1.32 g -
Arginine 1.4 g -
Aspartic acid 1.98 g -
Cystine 0.28 g -
Glutamic acid 3.26 g -
Glycine 1.32 g -
Histidine 0.69 g -
Isoleucine 0.99 g -
Leucine 1.73 g -
Lysine 1.84 g -
Methionine 0.57 g -
Phenylalanine 0.86 g -
Proline 1.04 g -
Serine 0.86 g -
Threonine 0.87 g -
Tryptophan 0.14 g -
Tyrosine 0.69 g -
Valine 1.08 g -
Alcohol, ethyl 0 g -
Ash 0.99 g -
Betaine 13.3 mg -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 68.72 g -

Sources