Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
149 kcal - -
protein-1 Protein
21.72 g 43% DV 583% D
fat-2 Fat
6.29 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.72 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
57 mg 2.5% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
90.7 mg 16% DV 221% D
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 67.11% D
Vitamin B12
1.18 ug 49% DV 660% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 109% D
Vitamin B3 (Niacin)
7.35 mg 46% DV 617% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 174% D
Vitamin B6
0.6 mg 35% DV 471% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.2 ug 1% DV 13.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.71% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 27.74% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 28.91% D
Copper, Cu
0.07 mg 8% DV 107% D
Iron, Fe
1.62 mg 9% DV 121% D
Magnesium, Mg
23 mg 5.5% DV 73.51% D
Manganese, Mn
0.01 mg 0.6% DV 8.17% D
Phosphorus, P
204 mg 16% DV 219% D
Potassium, K
340 mg 7.2% DV 97.1% D
Selenium, Se
25.4 ug 46% DV 620% D
Sodium, Na
57 mg 2.5% DV 33.27% D
Zinc, Zn
4.12 mg 37% DV 503% D
Element Amount Daily value Density
Alanine
1.32 g - -
Arginine
1.4 g - -
Aspartic acid
1.98 g - -
Cystine
0.28 g - -
Glutamic acid
3.26 g - -
Glycine
1.32 g - -
Histidine
0.69 g - -
Isoleucine
0.99 g - -
Leucine
1.73 g - -
Lysine
1.84 g - -
Methionine
0.57 g - -
Phenylalanine
0.86 g - -
Proline
1.04 g - -
Serine
0.86 g - -
Threonine
0.87 g - -
Tryptophan
0.14 g - -
Tyrosine
0.69 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.26 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
13.3 mg - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
68.72 g - -

Sources