Beef burgundy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 148 kcal -
Protein 18.48 g 37% DV 499% D
Fat 6 g 7.7% DV
Carbohydrate, by difference 4.2 g 1.5% DV
Sugars 1.45 g -
Fiber 0.7 g 2.5% DV 33.78% D
Water 69.9 g -
Sodium, Na 369 mg 16% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 70.6 mg 13% DV 173% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 73.2% D
Vitamin B12 1.27 ug 53% DV 715% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 220% D
Vitamin B3 (Niacin) 4.45 mg 28% DV 376% D
Vitamin B6 0.24 mg 14% DV 190% D
Vitamin C 2 mg 2.2% DV 30.03% D
Vitamin K 6.3 ug 5.3% DV 70.95% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 17 ug - -
Folic acid 1 ug 0.3% DV 3.38% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.76% D
Vitamin E (alpha-tocopherol) 0.57 mg 3.8% DV 51.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 20.79% D
Copper, Cu 0.14 mg 16% DV 215% D
Iron, Fe 1.85 mg 10% DV 139% D
Magnesium, Mg 23 mg 5.5% DV 74% D
Phosphorus, P 184 mg 15% DV 199% D
Potassium, K 369 mg 7.9% DV 106% D
Selenium, Se 22.8 ug 41% DV 560% D
Sodium, Na 369 mg 16% DV 217% D
Zinc, Zn 4.52 mg 41% DV 555% D

Missing data

Sources