Beef burgundy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1814.4 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 cup (42 g) Vegetable oil, NFS
(567 g) Onions, raw
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 tablespoon (16 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
1 tablespoon (0.533 g) Spices, pepper, black
1 tablespoon (0.45 g) Spices, thyme, dried
1 tablespoon (0.283 g) Spices, marjoram, dried
1 cup (3.75 g) Parsley, fresh
(340.2 g) Mushrooms, raw
1 cup (18 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	148 kcal	-	-
Protein	18.48 g	37% DV	499% D
Fat	6 g	7.7% DV	-
Carbohydrate	4.2 g	1.5% DV	-
Sugars	1.45 g	-	-
Fiber	0.7 g	2.5% DV	33.78% D
Water	69.9 g	-	-
Sodium, Na	369 mg	16% DV	-
Cholesterol	52 mg	17% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	70.6 mg	13% DV	173% D
Folate	18 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.4% DV	73.2% D
Vitamin B12	1.27 ug	53% DV	715% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	220% D
Vitamin B3 (Niacin)	4.45 mg	28% DV	376% D
Vitamin B6	0.24 mg	14% DV	190% D
Vitamin C	2 mg	2.2% DV	30.03% D
Vitamin K	6.3 ug	5.3% DV	70.95% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	16 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	17 ug	-	-
Folic acid	1 ug	0.3% DV	3.38% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.5% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.76% D
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	51.35% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	20.79% D
Copper, Cu	0.14 mg	16% DV	215% D
Iron, Fe	1.85 mg	10% DV	139% D
Magnesium, Mg	23 mg	5.5% DV	74% D
Phosphorus, P	184 mg	15% DV	199% D
Potassium, K	369 mg	7.9% DV	106% D
Selenium, Se	22.8 ug	41% DV	560% D
Sodium, Na	369 mg	16% DV	217% D
Zinc, Zn	4.52 mg	41% DV	555% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.83 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.28 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.1 g	-	-
Stearic acid	0.55 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.2 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	52 mg	17% DV	-
Theobromine	0 mg	-	-
Water	69.9 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -