Beef stroganoff - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
150 kcal - -
protein-1 Protein
9.93 g 20% DV 265% D
fat-2 Fat
9.61 g 12% DV -
carbs-1 Carbohydrate
6.02 g 2.2% DV -
sugars-3 Sugars
1.36 g - -
fiber-1 Fiber
0.7 g 2.5% DV 33.33% D
water-3 Water
72.74 g - -
salt-1 Sodium, Na
454 mg 20% DV -
Cholesterol
36 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.4 mg 7.5% DV 100% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 58.89% D
Vitamin B12
0.39 ug 16% DV 217% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 97.44% D
Vitamin B3 (Niacin)
3.04 mg 19% DV 254% D
Vitamin B6
0.15 mg 8.5% DV 114% D
Vitamin C
0.6 mg 0.7% DV 8.89% D
Vitamin K
8.6 ug 7.2% DV 95.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
11 ug - -
Folic acid
3 ug 0.8% DV 10% D
Retinol
25 ug - -
Vitamin A, RAE
26 ug 2.9% DV 38.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.67% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 64.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 38.97% D
Copper, Cu
0.07 mg 8% DV 107% D
Iron, Fe
0.96 mg 5.3% DV 71.11% D
Magnesium, Mg
15 mg 3.6% DV 47.62% D
Phosphorus, P
114 mg 9.1% DV 122% D
Potassium, K
204 mg 4.3% DV 57.87% D
Selenium, Se
12.3 ug 22% DV 298% D
Sodium, Na
454 mg 20% DV 263% D
Zinc, Zn
1.82 mg 17% DV 221% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.73 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.76 g - -
Butyric acid
0.01 g - -
Capric acid
0.08 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.39 g - -
Palmitic acid
1.86 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.02 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
72.74 g - -

Sources