Beef stroganoff - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 150 kcal -
Protein 9.93 g 20% DV 265% D
Fat 9.61 g 12% DV
Carbohydrate, by difference 6.02 g 2.2% DV
Sugars 1.36 g -
Fiber 0.7 g 2.5% DV 33.33% D
Water 72.74 g -
Sodium, Na 454 mg 20% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 41.4 mg 7.5% DV 100% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 58.89% D
Vitamin B12 0.39 ug 16% DV 217% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 97.44% D
Vitamin B3 (Niacin) 3.04 mg 19% DV 254% D
Vitamin B6 0.15 mg 8.5% DV 114% D
Vitamin C 0.6 mg 0.7% DV 8.89% D
Vitamin K 8.6 ug 7.2% DV 95.56% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 11 ug - -
Folic acid 3 ug 0.8% DV 10% D
Retinol 25 ug - -
Vitamin A, RAE 26 ug 2.9% DV 38.52% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.67% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 64.89% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 38.97% D
Copper, Cu 0.07 mg 8% DV 107% D
Iron, Fe 0.96 mg 5.3% DV 71.11% D
Magnesium, Mg 15 mg 3.6% DV 47.62% D
Phosphorus, P 114 mg 9.1% DV 122% D
Potassium, K 204 mg 4.3% DV 57.87% D
Selenium, Se 12.3 ug 22% DV 298% D
Sodium, Na 454 mg 20% DV 263% D
Zinc, Zn 1.82 mg 17% DV 221% D

Missing data

Sources