Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 135 kcal -
Protein 21.91 g 44% DV 649% D
Fat 4.62 g 5.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.51 g -
Ash 1.09 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 91.5 mg 17% DV 246% D
Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 75.31% D
Vitamin B12 1.19 ug 50% DV 735% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 122% D
Vitamin B3 (Niacin) 7.42 mg 46% DV 687% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 193% D
Vitamin B6 0.6 mg 35% DV 524% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.3 ug 1.1% DV 16.05% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 31.91% D
Copper, Cu 0.07 mg 8.1% DV 120% D
Iron, Fe 1.63 mg 9.1% DV 134% D
Magnesium, Mg 23 mg 5.5% DV 81.13% D
Manganese, Mn 0.01 mg 0.6% DV 9.02% D
Phosphorus, P 205 mg 16% DV 243% D
Potassium, K 342 mg 7.3% DV 108% D
Selenium, Se 25.5 ug 46% DV 687% D
Sodium, Na 57 mg 2.5% DV 36.71% D
Zinc, Zn 4.14 mg 38% DV 558% D
Alanine 1.33 g -
Arginine 1.42 g -
Aspartic acid 2 g -
Cystine 0.28 g -
Glutamic acid 3.29 g -
Glycine 1.33 g -
Histidine 0.7 g -
Isoleucine 1 g -
Leucine 1.74 g -
Lysine 1.85 g -
Methionine 0.57 g -
Phenylalanine 0.87 g -
Proline 1.05 g -
Serine 0.86 g -
Threonine 0.88 g -
Tryptophan 0.14 g -
Tyrosine 0.7 g -
Valine 1.09 g -
Alcohol, ethyl 0 g -
Ash 1.09 g -
Betaine 13.5 mg -
Caffeine 0 mg -
Cholesterol 61 mg 20% DV
Hydroxyproline 0.23 g -
Theobromine 0 mg -
Water 72.51 g -

Sources