Biscayne codfish, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
190 kcal - -
protein-1 Protein
9.2 g 18% DV 194% D
fat-2 Fat
12.24 g 16% DV -
carbs-1 Carbohydrate
11.06 g 4% DV -
sugars-3 Sugars
1.85 g - -
fiber-1 Fiber
1.9 g 6.8% DV 71.43% D
water-3 Water
65.86 g - -
salt-1 Sodium, Na
300 mg 13% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38 mg 6.9% DV 72.73% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 61.4% D
Vitamin B12
0.34 ug 14% DV 149% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 48.58% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 95% D
Vitamin B6
0.26 mg 15% DV 162% D
Vitamin C
11.8 mg 13% DV 138% D
Vitamin K
5.4 ug 4.5% DV 47.37% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
12 ug 1.3% DV 14.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 21.05% D
Vitamin E (alpha-tocopherol)
3.02 mg 20% DV 212% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 18.62% D
Copper, Cu
0.1 mg 11% DV 119% D
Iron, Fe
0.87 mg 4.8% DV 50.88% D
Magnesium, Mg
27 mg 6.4% DV 67.67% D
Phosphorus, P
107 mg 8.6% DV 90.11% D
Potassium, K
408 mg 8.7% DV 91.38% D
Selenium, Se
13.4 ug 24% DV 256% D
Sodium, Na
300 mg 13% DV 137% D
Zinc, Zn
0.38 mg 3.5% DV 36.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.06 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
65.86 g - -

Sources