Biscayne codfish, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 190 kcal -
Protein 9.2 g 18% DV 194% D
Fat 12.24 g 16% DV
Carbohydrate, by difference 11.06 g 4% DV
Sugars 1.85 g -
Fiber 1.9 g 6.8% DV 71.43% D
Water 65.86 g -
Sodium, Na 300 mg 13% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 38 mg 6.9% DV 72.73% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 61.4% D
Vitamin B12 0.34 ug 14% DV 149% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 48.58% D
Vitamin B3 (Niacin) 1.44 mg 9% DV 95% D
Vitamin B6 0.26 mg 15% DV 162% D
Vitamin C 11.8 mg 13% DV 138% D
Vitamin K 5.4 ug 4.5% DV 47.37% D
Carotene, alpha 8 ug - -
Carotene, beta 92 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 12 ug 1.3% DV 14.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 21.05% D
Vitamin E (alpha-tocopherol) 3.02 mg 20% DV 212% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 18.62% D
Copper, Cu 0.1 mg 11% DV 119% D
Iron, Fe 0.87 mg 4.8% DV 50.88% D
Magnesium, Mg 27 mg 6.4% DV 67.67% D
Phosphorus, P 107 mg 8.6% DV 90.11% D
Potassium, K 408 mg 8.7% DV 91.38% D
Selenium, Se 13.4 ug 24% DV 256% D
Sodium, Na 300 mg 13% DV 137% D
Zinc, Zn 0.38 mg 3.5% DV 36.36% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 65.86 g -

Sources