Calzone, with meat and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (296.25 g) Beverages, water, tap, municipal
(21.263 g) Leavening agents, yeast, baker's, active dry
1 cup (6 g) Salt, table, iodized
(84.6 g) Margarine, regular, 80% fat, composite, stick, with salt
(226.8 g) Cheese, ricotta, part skim milk
(226.8 g) Cheese, mozzarella, low moisture, part-skim
(113 g) Sausage, Italian, pork, mild, cooked, pan-fried
(113.4 g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
(50 g) Eggs, Grade A, Large, egg whole
(40.875 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	343 kcal	-	-
Protein	14.84 g	30% DV	173% D
Fat	17.69 g	23% DV	-
Carbohydrate, by difference	31.31 g	11% DV	-
Sugars	0.59 g	-	-
Fiber	1.4 g	5% DV	29.15% D
Water	34.14 g	-	-
Sodium, Na	434 mg	19% DV	-
Cholesterol	46 mg	15% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	30.5 mg	5.5% DV	32.34% D
Folate	112 ug	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	239% D
Vitamin B12	0.53 ug	22% DV	129% D
Vitamin B2 (Riboflavin)	0.36 mg	27% DV	160% D
Vitamin B3 (Niacin)	3.86 mg	24% DV	141% D
Vitamin B6	0.12 mg	7.3% DV	42.53% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	9.8 ug	8.2% DV	47.62% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	42 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	51 ug	-	-
Folate, total	87 ug	-	-
Folic acid	36 ug	9% DV	52.48% D
Retinol	109 ug	-	-
Vitamin A, RAE	113 ug	13% DV	73.21% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	8.75% D
Vitamin E (alpha-tocopherol)	1.3 mg	8.7% DV	50.53% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	177 mg	14% DV	79.39% D
Copper, Cu	0.09 mg	10% DV	58.96% D
Iron, Fe	2.64 mg	15% DV	85.52% D
Magnesium, Mg	22 mg	5.2% DV	30.54% D
Phosphorus, P	209 mg	17% DV	97.49% D
Potassium, K	169 mg	3.6% DV	20.97% D
Selenium, Se	18 ug	33% DV	191% D
Sodium, Na	434 mg	19% DV	110% D
Zinc, Zn	2 mg	18% DV	106% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.32 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.24 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.31 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.12 g	-	-
Myristic acid	0.53 g	-	-
Palmitic acid	3.05 g	-	-
Stearic acid	1.51 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.26 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	31.31 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	46 mg	15% DV	-
Theobromine	0 mg	-	-
Water	34.14 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -