Cheese quiche, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
364 kcal - -
Protein
12.22 g 24% DV 134% D
Fat
29.43 g 38% DV -
Carbohydrate, by difference
13.38 g 4.9% DV -
Sugars
2.21 g - -
Fiber
0.8 g 2.9% DV 15.7% D
Water
43.02 g - -
Sodium, Na
363 mg 16% DV -
Cholesterol
163 mg 54% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73.5 mg 13% DV 73.43% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 38.46% D
Vitamin B12
0.65 ug 27% DV 149% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 116% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 25.07% D
Vitamin B6
0.05 mg 3.1% DV 17.13% D
Vitamin C
0.5 mg 0.6% DV 3.05% D
Vitamin K
3.3 ug 2.8% DV 15.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
20 ug - -
Folate, total
30 ug - -
Folic acid
10 ug 2.5% DV 13.74% D
Retinol
267 ug - -
Vitamin A, RAE
271 ug 30% DV 165% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 32.97% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 31.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
269 mg 21% DV 114% D
Copper, Cu
0.04 mg 4.3% DV 23.81% D
Iron, Fe
1.04 mg 5.8% DV 31.75% D
Magnesium, Mg
18 mg 4.3% DV 23.55% D
Phosphorus, P
229 mg 18% DV 101% D
Potassium, K
117 mg 2.5% DV 13.68% D
Selenium, Se
17.5 ug 32% DV 175% D
Sodium, Na
363 mg 16% DV 86.72% D
Zinc, Zn
1.61 mg 15% DV 80.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.15 g - -
Butyric acid
0.45 g - -
Capric acid
0.53 g - -
Caproic acid
0.37 g - -
Caprylic acid
0.23 g - -
Lauric acid
0.62 g - -
Myristic acid
2.06 g - -
Palmitic acid
7.22 g - -
Stearic acid
3.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.38 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
163 mg 54% DV -
Theobromine
0 mg - -
Water
43.02 g - -

Sources