Chicken or turkey and rice with cream sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
8.13 g 16% DV 239% D
Fat
5.86 g 7.5% DV -
Carbohydrate, by difference
12.78 g 4.6% DV -
Sugars
1.98 g - -
Fiber
0.5 g 1.8% DV 26.26% D
Water
71.92 g - -
Sodium, Na
380 mg 17% DV -
Cholesterol
27 mg 9% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.3 mg 4.2% DV 62.3% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 127% D
Vitamin B12
0.22 ug 9.2% DV 135% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 110% D
Vitamin B3 (Niacin)
2.43 mg 15% DV 224% D
Vitamin B6
0.1 mg 6.1% DV 89.1% D
Vitamin C
1.2 mg 1.3% DV 19.61% D
Vitamin K
14.4 ug 12% DV 176% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
26 ug - -
Folic acid
19 ug 4.8% DV 69.85% D
Retinol
54 ug - -
Vitamin A, RAE
59 ug 6.6% DV 96.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 36.76% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 52.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 54.3% D
Copper, Cu
0.07 mg 7.6% DV 111% D
Iron, Fe
0.83 mg 4.6% DV 67.81% D
Magnesium, Mg
15 mg 3.6% DV 52.52% D
Phosphorus, P
106 mg 8.5% DV 125% D
Potassium, K
147 mg 3.1% DV 45.99% D
Selenium, Se
8.2 ug 15% DV 219% D
Sodium, Na
380 mg 17% DV 243% D
Zinc, Zn
0.7 mg 6.4% DV 93.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.42 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.78 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
71.92 g - -

Sources