Chicken or turkey cordon bleu - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Chicken breast, rotisserie, skin not eaten
- (113 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- 1 slice (84 g) Cheese, swiss
- 1 cup (108 g) Bread, crumbs, dry, grated, plain
- 1 cup (15 g) Parsley, fresh
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (1.067 g) Spices, pepper, black
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (4.938 g) Beverages, water, tap, drinking
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (21 g) Butter, stick, salted
- 1 cup (21 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
210 kcal | - | - |
Protein
|
22.64 g | 45% DV | 431% D |
Fat
|
9.17 g | 12% DV | - |
Carbohydrate, by difference
|
9.29 g | 3.4% DV | - |
Sugars
|
0.63 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 20.41% D |
Water
|
57.05 g | - | - |
Sodium, Na
|
604 mg | 26% DV | - |
|
Cholesterol
|
85 mg | 28% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
57.5 mg | 10% DV | 99.57% D |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 144% D |
|
Vitamin B12
|
0.39 ug | 16% DV | 155% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 141% D |
|
Vitamin B3 (Niacin)
|
7.12 mg | 44% DV | 424% D |
|
Vitamin B6
|
0.25 mg | 15% DV | 138% D |
|
Vitamin C
|
1.8 mg | 2% DV | 19.05% D |
|
Vitamin K
|
24.7 ug | 21% DV | 196% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
75 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
9 ug | 2.3% DV | 21.43% D |
|
Retinol
|
46 ug | - | - |
|
Vitamin A, RAE
|
52 ug | 5.8% DV | 55.03% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.52% D |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 40% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
97 mg | 7.5% DV | 71.06% D |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 68.78% D |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 59.79% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 56.69% D |
|
Phosphorus, P
|
244 mg | 20% DV | 186% D |
|
Potassium, K
|
255 mg | 5.4% DV | 51.67% D |
|
Selenium, Se
|
23.4 ug | 43% DV | 405% D |
|
Sodium, Na
|
604 mg | 26% DV | 250% D |
|
Zinc, Zn
|
1.23 mg | 11% DV | 106% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.35 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.63 g | - | - |
|
Butyric acid
|
0.09 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.37 g | - | - |
|
Palmitic acid
|
1.85 g | - | - |
|
Stearic acid
|
0.64 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.29 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.05 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -