Chicken or turkey vegetable soup, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, chicken broth, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
(270 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average
1/2 cup diced (150 g) Potatoes, flesh and skin, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	48 kcal	-	-
Protein	4.52 g	9% DV	377% D
Fat	1.7 g	2.2% DV	-
Carbohydrate, by difference	4.14 g	1.5% DV	-
Sugars	1.31 g	-	-
Fiber	0.8 g	2.9% DV	119% D
Water	88.66 g	-	-
Sodium, Na	305 mg	13% DV	-
Cholesterol	16 mg	5.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	13.5 mg	2.5% DV	102% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	163% D
Vitamin B12	0.06 ug	2.5% DV	104% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	256% D
Vitamin B3 (Niacin)	1.4 mg	8.8% DV	365% D
Vitamin B6	0.08 mg	4.7% DV	196% D
Vitamin C	4.2 mg	4.7% DV	194% D
Vitamin K	16 ug	13% DV	556% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	101 ug	-	-
Carotene, beta	344 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	34 ug	3.8% DV	157% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	77.78% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	38.46% D
Copper, Cu	0.04 mg	4.8% DV	199% D
Iron, Fe	0.38 mg	2.1% DV	87.96% D
Magnesium, Mg	10 mg	2.4% DV	99.21% D
Phosphorus, P	49 mg	3.9% DV	163% D
Potassium, K	141 mg	3% DV	125% D
Selenium, Se	3.5 ug	6.4% DV	265% D
Sodium, Na	305 mg	13% DV	553% D
Zinc, Zn	0.37 mg	3.4% DV	140% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.57 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.25 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.14 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Theobromine	0 mg	-	-
Water	88.66 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -