Cookies, brownies, dry mix, regular - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
434 kcal - -
Protein
4 g 8% DV 36.87% D
Fat
14.9 g 19% DV -
Carbohydrate, by difference
76.6 g 28% DV -
Water
2.8 g - -
Ash
1.3 g - -
Sodium, Na
303 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
53 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 63.36% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 57.43% D
Vitamin B3 (Niacin)
1.88 mg 12% DV 54.21% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.6% DV 12.07% D
Vitamin B6
0.07 mg 3.9% DV 18.16% D
Vitamin C
0.3 mg 0.3% DV 1.54% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
35 ug - -
Folic acid
26 ug 6.5% DV 29.95% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.51% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 6.74% D
Copper, Cu
0.28 mg 31% DV 141% D
Iron, Fe
1.99 mg 11% DV 50.95% D
Magnesium, Mg
40 mg 9.5% DV 43.89% D
Manganese, Mn
0.35 mg 15% DV 70.33% D
Phosphorus, P
82 mg 6.6% DV 30.23% D
Potassium, K
219 mg 4.7% DV 21.47% D
Selenium, Se
2.6 ug 4.7% DV 21.78% D
Sodium, Na
303 mg 13% DV 60.71% D
Zinc, Zn
0.64 mg 5.8% DV 26.81% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.23 g - -
Aspartic acid
0.3 g - -
Cystine
0.07 g - -
Glutamic acid
0.95 g - -
Glycine
0.16 g - -
Histidine
0.08 g - -
Isoleucine
0.15 g - -
Leucine
0.26 g - -
Lysine
0.17 g - -
Methionine
0.06 g - -
Phenylalanine
0.19 g - -
Proline
0.3 g - -
Serine
0.2 g - -
Threonine
0.13 g - -
Tryptophan
0.06 g - -
Tyrosine
0.13 g - -
Valine
0.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.77 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.55 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.54 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.6 g 28% DV -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
0 mg 0% DV -
Water
2.8 g - -

Sources