Cookies, oatmeal, dry mix - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
462 kcal - -
Protein
6.5 g 13% DV 56.28% D
Fat
19.2 g 25% DV -
Carbohydrate, by difference
67.3 g 24% DV -
Water
5.3 g - -
Ash
1.7 g - -
Sodium, Na
473 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
77 ug - -
Vitamin A
28 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 51.23% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 46.62% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 35.17% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.1% DV 39.57% D
Vitamin B6
0.04 mg 2.5% DV 10.7% D
Vitamin C
0.1 mg 0.1% DV 0.48% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
50 ug - -
Folic acid
39 ug 9.8% DV 42.21% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.48% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 8.33% D
Copper, Cu
0.2 mg 22% DV 96.2% D
Iron, Fe
2.22 mg 12% DV 53.39% D
Magnesium, Mg
48 mg 11% DV 49.47% D
Manganese, Mn
1.23 mg 53% DV 232% D
Phosphorus, P
163 mg 13% DV 56.45% D
Potassium, K
183 mg 3.9% DV 16.86% D
Selenium, Se
10.6 ug 19% DV 83.43% D
Sodium, Na
473 mg 21% DV 89.03% D
Zinc, Zn
0.8 mg 7.3% DV 31.48% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.39 g - -
Aspartic acid
0.47 g - -
Cystine
0.19 g - -
Glutamic acid
1.66 g - -
Glycine
0.3 g - -
Histidine
0.15 g - -
Isoleucine
0.25 g - -
Leucine
0.49 g - -
Lysine
0.26 g - -
Methionine
0.12 g - -
Phenylalanine
0.33 g - -
Proline
0.49 g - -
Serine
0.34 g - -
Threonine
0.18 g - -
Tryptophan
0.11 g - -
Tyrosine
0.23 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
2.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.53 g - -
Stearic acid
2.11 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.3 g 24% DV -
Element Amount Daily value Density
Ash
1.7 g - -
Cholesterol
0 mg 0% DV -
Water
5.3 g - -

Sources