Crackers, wheat, sandwich, with cheese filling - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
497 kcal - -
Protein
9.8 g 20% DV 78.87% D
Fat
25 g 32% DV -
Carbohydrate, by difference
58.2 g 21% DV -
Fiber
3.1 g 11% DV 44.55% D
Water
3.2 g - -
Ash
3.8 g - -
Sodium, Na
839 mg 36% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
96 ug - -
Vitamin A
71 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 120% D
Vitamin B12
0.12 ug 5% DV 20.12% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 132% D
Vitamin B3 (Niacin)
3.19 mg 20% DV 80.11% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 50.06% D
Vitamin B6
0.26 mg 15% DV 61.78% D
Vitamin C
1.5 mg 1.7% DV 6.71% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
64 ug - -
Folic acid
45 ug 11% DV 45.27% D
Vitamin A, RAE
21 ug 2.3% DV 9.39% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 63.15% D
Copper, Cu
0.16 mg 18% DV 71.54% D
Iron, Fe
2.62 mg 15% DV 58.57% D
Magnesium, Mg
54 mg 13% DV 51.74% D
Manganese, Mn
1.08 mg 47% DV 189% D
Phosphorus, P
382 mg 31% DV 123% D
Potassium, K
306 mg 6.5% DV 26.2% D
Selenium, Se
24.3 ug 44% DV 178% D
Sodium, Na
839 mg 36% DV 147% D
Zinc, Zn
0.87 mg 7.9% DV 31.83% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.41 g - -
Aspartic acid
0.51 g - -
Cystine
0.19 g - -
Glutamic acid
3 g - -
Glycine
0.34 g - -
Histidine
0.22 g - -
Isoleucine
0.38 g - -
Leucine
0.7 g - -
Lysine
0.34 g - -
Methionine
0.17 g - -
Phenylalanine
0.47 g - -
Proline
1.04 g - -
Serine
0.49 g - -
Threonine
0.3 g - -
Tryptophan
0.13 g - -
Tyrosine
0.3 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.64 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.2 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.64 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.2 g 21% DV -
Element Amount Daily value Density
Ash
3.8 g - -
Cholesterol
7 mg 2.3% DV -
Water
3.2 g - -

Sources