Dark-green leafy vegetable soup with meat, Asian style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 78 kcal -
Protein 6.46 g 13% DV 331% D
Fat 3.31 g 4.2% DV
Carbohydrate, by difference 5.52 g 2% DV
Sugars 0.85 g -
Fiber 1 g 3.6% DV 91.58% D
Water 83.37 g -
Sodium, Na 270 mg 12% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 26.3 mg 4.8% DV 123% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 327% D
Vitamin B12 0.1 ug 4.2% DV 107% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 178% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 200% D
Vitamin B6 0.11 mg 6.6% DV 169% D
Vitamin C 5.7 mg 6.3% DV 162% D
Vitamin K 19.1 ug 16% DV 408% D
Carotene, alpha 154 ug - -
Carotene, beta 492 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 48 ug 5.3% DV 137% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 12.82% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 54.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 57.2% D
Copper, Cu 0.08 mg 9.3% DV 239% D
Iron, Fe 0.68 mg 3.8% DV 96.87% D
Magnesium, Mg 11 mg 2.6% DV 67.16% D
Phosphorus, P 56 mg 4.5% DV 115% D
Potassium, K 189 mg 4% DV 103% D
Selenium, Se 9.8 ug 18% DV 457% D
Sodium, Na 270 mg 12% DV 301% D
Zinc, Zn 0.8 mg 7.3% DV 186% D

Missing data

Sources