Dark-green leafy vegetable soup with meat, Asian style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (8 fl oz) (1205 g) Soup, vegetable with beef broth, canned, prepared with equal volume water
1 clove (12 g) Garlic, raw
1 teaspoon (12 g) Ginger root, raw
(15.938 g) Soy sauce made from soy and wheat (shoyu)
(30 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (14 g) Vegetable oil, NFS
1 tablespoon (0.533 g) Spices, pepper, black
(272 g) Pork, fresh, loin, whole, separable lean only, cooked, braised
(220 g) Broccoli, chinese, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	78 kcal	-	-
Protein	6.46 g	13% DV	331% D
Fat	3.31 g	4.2% DV	-
Carbohydrate	5.52 g	2% DV	-
Sugars	0.85 g	-	-
Fiber	1 g	3.6% DV	91.58% D
Water	83.37 g	-	-
Sodium, Na	270 mg	12% DV	-
Cholesterol	15 mg	5% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	26.3 mg	4.8% DV	123% D
Folate	21 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	327% D
Vitamin B12	0.1 ug	4.2% DV	107% D
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	178% D
Vitamin B3 (Niacin)	1.25 mg	7.8% DV	200% D
Vitamin B6	0.11 mg	6.6% DV	169% D
Vitamin C	5.7 mg	6.3% DV	162% D
Vitamin K	19.1 ug	16% DV	408% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	154 ug	-	-
Carotene, beta	492 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	48 ug	5.3% DV	137% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	12.82% D
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	54.7% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	29 mg	2.2% DV	57.2% D
Copper, Cu	0.08 mg	9.3% DV	239% D
Iron, Fe	0.68 mg	3.8% DV	96.87% D
Magnesium, Mg	11 mg	2.6% DV	67.16% D
Phosphorus, P	56 mg	4.5% DV	115% D
Potassium, K	189 mg	4% DV	103% D
Selenium, Se	9.8 ug	18% DV	457% D
Sodium, Na	270 mg	12% DV	301% D
Zinc, Zn	0.8 mg	7.3% DV	186% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.68 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.21 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.57 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.52 g	2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	15 mg	5% DV	-
Theobromine	0 mg	-	-
Water	83.37 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -