Pork, fresh, loin, whole, separable lean only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 204 kcal -
Protein 28.57 g 57% DV 560% D
Fat 9.12 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.4 g -
Ash 1.4 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 98.2 mg 18% DV 175% D
Folate 4 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 538% D
Vitamin B12 0.55 ug 23% DV 225% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 201% D
Vitamin B3 (Niacin) 4.59 mg 29% DV 281% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 133% D
Vitamin B6 0.39 mg 23% DV 223% D
Vitamin C 0.6 mg 0.7% DV 6.54% D
Vitamin D 31 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 13.57% D
Copper, Cu 0.08 mg 8.8% DV 86.06% D
Iron, Fe 1.13 mg 6.3% DV 61.55% D
Magnesium, Mg 20 mg 4.8% DV 46.69% D
Manganese, Mn 0.01 mg 0.6% DV 5.54% D
Phosphorus, P 183 mg 15% DV 144% D
Potassium, K 387 mg 8.2% DV 80.73% D
Selenium, Se 48.2 ug 88% DV 859% D
Sodium, Na 50 mg 2.2% DV 21.31% D
Zinc, Zn 2.48 mg 23% DV 221% D
Alanine 1.66 g -
Arginine 1.78 g -
Aspartic acid 2.65 g -
Cystine 0.36 g -
Glutamic acid 4.47 g -
Glycine 1.36 g -
Histidine 1.14 g -
Isoleucine 1.34 g -
Leucine 2.29 g -
Lysine 2.57 g -
Methionine 0.76 g -
Phenylalanine 1.14 g -
Proline 1.15 g -
Serine 1.18 g -
Threonine 1.31 g -
Tryptophan 0.36 g -
Tyrosine 1 g -
Valine 1.55 g -
Alcohol, ethyl 0 g -
Ash 1.4 g -
Betaine 3.8 mg -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Theobromine 0 mg -
Water 61.4 g -

Sources