Pork, fresh, loin, whole, separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
28.57 g 57% DV 560% D
fat-2 Fat
9.12 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.4 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
98.2 mg 18% DV 175% D
Folate
4 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 538% D
Vitamin B12
0.55 ug 23% DV 225% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 201% D
Vitamin B3 (Niacin)
4.59 mg 29% DV 281% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 133% D
Vitamin B6
0.39 mg 23% DV 223% D
Vitamin C
0.6 mg 0.7% DV 6.54% D
Vitamin D
31 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 39.22% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 13.73% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 13.57% D
Copper, Cu
0.08 mg 8.8% DV 86.06% D
Iron, Fe
1.13 mg 6.3% DV 61.55% D
Magnesium, Mg
20 mg 4.8% DV 46.69% D
Manganese, Mn
0.01 mg 0.6% DV 5.54% D
Phosphorus, P
183 mg 15% DV 144% D
Potassium, K
387 mg 8.2% DV 80.73% D
Selenium, Se
48.2 ug 88% DV 859% D
Sodium, Na
50 mg 2.2% DV 21.31% D
Zinc, Zn
2.48 mg 23% DV 221% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
1.78 g - -
Aspartic acid
2.65 g - -
Cystine
0.36 g - -
Glutamic acid
4.47 g - -
Glycine
1.36 g - -
Histidine
1.14 g - -
Isoleucine
1.34 g - -
Leucine
2.29 g - -
Lysine
2.57 g - -
Methionine
0.76 g - -
Phenylalanine
1.14 g - -
Proline
1.15 g - -
Serine
1.18 g - -
Threonine
1.31 g - -
Tryptophan
0.36 g - -
Tyrosine
1 g - -
Valine
1.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.74 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.09 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Betaine
3.8 mg - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
61.4 g - -

Sources