Dukboki or Tteokbokki, Korean - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(236 g) Flour, rice, white, unenriched
(15 g) Peppers, hot chili, red, raw
1 tablespoon (2.5 g) Spices, chili powder
1 cup (12.5 g) Sugars, granulated
1 cup (5.625 g) Garlic, raw
(23.906 g) Soy sauce made from soy and wheat (shoyu)
(146 g) Cabbage, chinese (pak-choi), raw
4 mushrooms (54 g) Mushrooms, shiitake, cooked, without salt
(340.2 g) Fish, fish sticks, frozen, prepared
1 cup (888.75 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	131 kcal	-	-
Protein	4.08 g	8.2% DV	125% D
Fat	4.05 g	5.2% DV	-
Carbohydrate	19.84 g	7.2% DV	-
Sugars	1.59 g	-	-
Fiber	0.7 g	2.5% DV	38.17% D
Water	71.17 g	-	-
Sodium, Na	198 mg	8.6% DV	-
Cholesterol	6 mg	2% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	13.4 mg	2.4% DV	37.2% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	59.8% D
Vitamin B12	0.22 ug	9.2% DV	140% D
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	54.02% D
Vitamin B3 (Niacin)	0.71 mg	4.4% DV	67.84% D
Vitamin B6	0.07 mg	3.9% DV	59.27% D
Vitamin C	4.7 mg	5.2% DV	79.73% D
Vitamin K	6 ug	5% DV	76.34% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	285 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	25 ug	2.8% DV	42.41% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.7 mg	11% DV	173% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	22.31% D
Copper, Cu	0.09 mg	10% DV	158% D
Iron, Fe	0.4 mg	2.2% DV	33.93% D
Magnesium, Mg	14 mg	3.3% DV	50.89% D
Phosphorus, P	68 mg	5.4% DV	83.05% D
Potassium, K	100 mg	2.1% DV	32.48% D
Selenium, Se	5.6 ug	10% DV	155% D
Sodium, Na	198 mg	8.6% DV	131% D
Zinc, Zn	0.39 mg	3.5% DV	54.13% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.79 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.78 g	-	-
Stearic acid	0.1 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	19.84 g	7.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Theobromine	0 mg	-	-
Water	71.17 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -