Eggplant parmesan casserole, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(41.4 g) Eggplant, raw
(4 g) Flour, wheat, all-purpose, enriched, bleached
(5 g) Cheese, parmesan, grated
(0.5 g) Egg, whole, dried
(0.3 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(0.5 g) Olive oil
(0.1 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
(8.3 g) Beverages, water, tap, municipal
(25 g) Tomato products, canned, sauce
(15 g) Cheese, mozzarella, low moisture, part-skim
(4.4 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	155 kcal	-	-
Protein	7.02 g	14% DV	181% D
Fat	10.5 g	13% DV	-
Carbohydrate, by difference	8.96 g	3.3% DV	-
Sugars	3.01 g	-	-
Fiber	1.9 g	6.8% DV	87.56% D
Water	71.56 g	-	-
Sodium, Na	351 mg	15% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	16.5 mg	3% DV	38.71% D
Folate	22 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.9% DV	63.44% D
Vitamin B12	0.37 ug	15% DV	199% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	142% D
Vitamin B3 (Niacin)	0.83 mg	5.2% DV	66.69% D
Vitamin B6	0.09 mg	5.1% DV	66.03% D
Vitamin C	2.6 mg	2.9% DV	37.28% D
Vitamin K	7.9 ug	6.6% DV	84.95% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	75 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	15 ug	-	-
Folate, total	19 ug	-	-
Folic acid	4 ug	1% DV	12.9% D
Retinol	47 ug	-	-
Vitamin A, RAE	53 ug	5.9% DV	75.99% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.45% D
Vitamin E (alpha-tocopherol)	1.53 mg	10% DV	132% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	180 mg	14% DV	179% D
Copper, Cu	0.08 mg	9.1% DV	118% D
Iron, Fe	0.72 mg	4% DV	51.61% D
Magnesium, Mg	18 mg	4.3% DV	55.3% D
Phosphorus, P	152 mg	12% DV	157% D
Potassium, K	225 mg	4.8% DV	61.77% D
Selenium, Se	8.1 ug	15% DV	190% D
Sodium, Na	351 mg	15% DV	197% D
Zinc, Zn	1.02 mg	9.3% DV	120% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.02 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.41 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.12 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.13 g	-	-
Myristic acid	0.44 g	-	-
Palmitic acid	1.89 g	-	-
Stearic acid	0.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.96 g	3.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	71.56 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -