Falafel sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
6.25 g 13% DV 94.34% D
fat-2 Fat
14.81 g 19% DV -
carbs-1 Carbohydrate
27.02 g 9.8% DV -
sugars-3 Sugars
3.05 g - -
fiber-1 Fiber
2.5 g 8.9% DV 67.39% D
water-3 Water
50.18 g - -
salt-1 Sodium, Na
359 mg 16% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.7 mg 3.6% DV 27.03% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 143% D
Vitamin B12
0.06 ug 2.5% DV 18.87% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 90.57% D
Vitamin B3 (Niacin)
1.67 mg 10% DV 78.68% D
Vitamin B6
0.09 mg 5.3% DV 39.96% D
Vitamin C
5.1 mg 5.7% DV 42.77% D
Vitamin K
30.2 ug 25% DV 190% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
176 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
36 ug - -
Folate, total
61 ug - -
Folic acid
25 ug 6.3% DV 47.17% D
Retinol
0 ug - -
Vitamin A, RAE
15 ug 1.7% DV 12.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.44 mg 16% DV 123% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 38.32% D
Copper, Cu
0.12 mg 13% DV 101% D
Iron, Fe
1.59 mg 8.8% DV 66.67% D
Magnesium, Mg
22 mg 5.2% DV 39.53% D
Phosphorus, P
83 mg 6.6% DV 50.11% D
Potassium, K
185 mg 3.9% DV 29.71% D
Selenium, Se
8.9 ug 16% DV 122% D
Sodium, Na
359 mg 16% DV 118% D
Zinc, Zn
0.67 mg 6.1% DV 45.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.63 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.07 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.62 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.02 g 9.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
50.18 g - -

Sources