Falafel sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 6.25 g 13% DV 94.34% D
Fat 14.81 g 19% DV
Carbohydrate, by difference 27.02 g 9.8% DV
Sugars 3.05 g -
Fiber 2.5 g 8.9% DV 67.39% D
Water 50.18 g -
Sodium, Na 359 mg 16% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 19.7 mg 3.6% DV 27.03% D
Folate 79 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 143% D
Vitamin B12 0.06 ug 2.5% DV 18.87% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 90.57% D
Vitamin B3 (Niacin) 1.67 mg 10% DV 78.68% D
Vitamin B6 0.09 mg 5.3% DV 39.96% D
Vitamin C 5.1 mg 5.7% DV 42.77% D
Vitamin K 30.2 ug 25% DV 190% D
Carotene, alpha 7 ug - -
Carotene, beta 176 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 36 ug - -
Folate, total 61 ug - -
Folic acid 25 ug 6.3% DV 47.17% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 12.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.44 mg 16% DV 123% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 38.32% D
Copper, Cu 0.12 mg 13% DV 101% D
Iron, Fe 1.59 mg 8.8% DV 66.67% D
Magnesium, Mg 22 mg 5.2% DV 39.53% D
Phosphorus, P 83 mg 6.6% DV 50.11% D
Potassium, K 185 mg 3.9% DV 29.71% D
Selenium, Se 8.9 ug 16% DV 122% D
Sodium, Na 359 mg 16% DV 118% D
Zinc, Zn 0.67 mg 6.1% DV 45.97% D

Missing data

Total (complex+sugars) 27.02 g 9.8% DV

Sources